100% Pure Avocado Oil from Ethnos - High Heat Cooking! #shorts

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Avocado oil is a heart-healthy oil, high in oleic acid, which is an unsaturated fat. It contains vitamin E and also helps the body absorb other fat-soluble vitamins. Avocado oil is a good source of monounsaturated fat which has been linked to reducing LDL cholesterol and increasing HDL cholesterol.

Refined avocado oil uses traditional refining processes to remove impurities, creating a neutral oil perfect for high heat cooking. Traditionally refined avocado oil has one of the highest smoke points of any cooking oil on the market. This versatility combined with its neutral flavor and healthy fat profile makes it a popular option with chefs and home cooks