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How Many Reps for Strength Exercises?
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Watch the video as we'll take you through a suggestion of how many reps for strength exercises. We'll also go through:
- How many sets to do
- Time under tension
- Rest in between sets
Don't forget to listen to your body and seek professional advice for persistent discomfort.
👍Physiofit Health Products & Services:
Are you in pain and confused by your Google searches as you try to figure out what’s going on? You can get clarity and direction on what steps you need to take by booking an online physio consultation.
Do you need to be held accountable for doing exercises, but don’t have time to go to a gym or exercise class? Join us from the comfort of your own home for regular Pilates sessions (online).
RUNNER FOCUS: Do you want flexibility in your legs to help improve your efficiency and running? Join the 8-week deep squat challenge, which focuses on the legs. Each week you’ll receive an email with instructions on exercises that can help, targeting the different joints and muscles of the leg.
Connect With Us:
Have questions? Please comment and we’ll get back to you. We're here to help! Subscribe, share, and join our community for valuable insights.
DISCLAIMER:
Exercise responsibly. Your well-being is paramount. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos and text. Consult a healthcare professional for persistent pain. Thanks for your understanding.
*Affiliate links may be present, supporting our content creation at no extra cost to you.
© PhysioFit Health
- How many sets to do
- Time under tension
- Rest in between sets
Don't forget to listen to your body and seek professional advice for persistent discomfort.
👍Physiofit Health Products & Services:
Are you in pain and confused by your Google searches as you try to figure out what’s going on? You can get clarity and direction on what steps you need to take by booking an online physio consultation.
Do you need to be held accountable for doing exercises, but don’t have time to go to a gym or exercise class? Join us from the comfort of your own home for regular Pilates sessions (online).
RUNNER FOCUS: Do you want flexibility in your legs to help improve your efficiency and running? Join the 8-week deep squat challenge, which focuses on the legs. Each week you’ll receive an email with instructions on exercises that can help, targeting the different joints and muscles of the leg.
Connect With Us:
Have questions? Please comment and we’ll get back to you. We're here to help! Subscribe, share, and join our community for valuable insights.
DISCLAIMER:
Exercise responsibly. Your well-being is paramount. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos and text. Consult a healthcare professional for persistent pain. Thanks for your understanding.
*Affiliate links may be present, supporting our content creation at no extra cost to you.
© PhysioFit Health
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