Best Cauliflower Salad Recipe

A cauliflower salad requires few ingredients, but packs tons of terrific flavor. This cauliflower recipe is based on an Italian-style red potato recipe that is one of my favorite dishes; substituting cauliflower for the potato in that recipe is a perfect switch. Cauliflower Super Salad is a light, low calorie, low carb recipe that works great as a side dish, or you can use it as a topping for your favorite leafy greens. I make a complete meal of this dish by serving it on a bed of spinach and topping it with toasted nuts.
A printable copy of this cauliflower recipe and more tips on how to prepare it can be found at

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Thanks for checking out our cauliflower recipe video. If you like what you see, share it with your friends and family on social media, I appreciate it!
--Chef Buck

[Jane_Dow]

I love cauliflower. This looks like a great recipe to add to my list !! PS. Got more cauliflower recipes ? I'm all Ears ! lol :~)

[MsLeenite]

Hi, CB & CG! That is a nice, easy-peasie, low-carb recipe. I'm still on a 3-month "carnivore" experiment, but I will save this for the future. I'm managing ok without bread, pasta, rice, etc, as I've managed for years without sweets and desserts, but I do miss veggies and salads. Take care of yourselves.

[MrDarshD]

Loved this salad and the color contrast of it. Cauliflower is among the most recommended vegetables for a healthy life, so this is a must. Thank you so much for sharing, Chef Buck and CG!

[victorbonello]

Yes i agree its a great salad, Thanks for a great recipe.

[kathy]

It's definitely a salad, I want to try for the summer. Thanks

[beegonzalez]

I’m not a veggie lover so I made a 🫣 face BUT then I remembered your recipes are amazing and that’s why I now love Brussels sprouts so adding cauliflower to the list ❤

[VagabondAnne]

I’ll make that tomorrow- I have all that stuff in the fridge! Sounds amazing.

[z]

It's kind of a grain free Tabbouleh salad.
This will be great for my diet.

[foodisforeating]

This guy always makes me laugh! 😅 .... Looks good! Will def try. Thanks for posting. 👍

[ItsAHamburglersLifeMe]

Looks tasty 🤤 my Hamburgler
Gotta have those healthy veggies 🥗

[janesue]

Looks delicious. 😊 will try it mañana...lol❤

[pranav_indoria]

Chef I'm gonna be honest, if I followed along your video to put something on the table, cauliflower salad would be the last thing I'd want... Maybe it's just me, just saying... (Get me my flavours man)
Besides cauliflower salad, keep up the great work

[bboice]

Throw in a dab of graded parma babe🎉🎉🎉🎉🎉

[RobbsHomemadeLife]

The older I get the more I like Which really means I like it a lot