3 Things to Turn on Your Body’s Longevity Genes

Activate Your Longevity Genes with 3 Powerful Steps! 💪

Your body holds anti-aging genes, waiting to be activated for longevity.

Unlock the secret to activating these genes for a longer, healthier life.

1️⃣ Olive Oil: Rich in antioxidants and polyphenols, olive oil triggers longevity genes like autophagy and AMPK. It also helps lower blood sugar levels and benefits heart health and the brain.

2️⃣ Saunas: Heat exposure in saunas activates heat shock proteins, turning on longevity pathways like autophagy. Sauna use is associated with reduced mortality, improved heart health, and brain benefits.

3️⃣ Cardio: Cardio exercise is the most potent way to activate your body's longevity pathways.

Unleash your body's potential for a longer, healthier life! Take action today.

#healthyfoodadvice #healthlyliving #healthchoice #healthymindbody #healthexpert

[Themilkman]

Cardio in the sauna while drinking olive oil, I will be 10years

[maresheree]

I am doing two of the 3. On calorie restriction olive oil is not something I can afford.

[paulcohen]

There's nothing in olive oil that you can't get in healthier foods such as colorful fruits and vegetables without the high calorie count and saturated fat in processed oil. Eat berries, cherries, red and blue fruits and vegetables instead.