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BeFiT GO: 30 Minute Sweat Session Circuit Training Workout
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Click here for the full BeFiT GO Workout Plan:
Walk Outs 30 seconds
Toy Soldiers 30 seconds
Karaokes 30 seconds
Samson Stretch 30 seconds
Bulgarian Split Squat 60 seconds/ each leg
Tuck Jumps 30 seconds
Bulgarian Split Squat 60 seconds/ each leg
Rest Period 30 seconds
Bulgarian Split Squat 60 seconds/ each leg
Tuck Jumps 30 seconds
Bulgarian Split Squat 60 seconds/ each leg
Rest Period 30 seconds
Side Plank Leg Lift 60 seconds/ each side
Pulse Lunges 30 seconds/ each leg
Side Plank Leg Lift 60 seconds/ each side
Rest Period 30 seconds
Side Plank Leg Lift 60 seconds/ each side
Pulse Lunges 30 seconds/ each leg
Side Plank Leg Lift 60 seconds/ each side
Rest Period 30 seconds
V-Ups 60 seconds
Push Ups 60 seconds
Air Squats 60 seconds
Burpees 60 seconds
Rest Period 60 seconds
V-Ups 60 seconds
Push Ups 60 seconds
Air Squats 60 seconds
Burpees 60 seconds
Rest Period 60 seconds
V-Ups 60 seconds
Push Ups 60 seconds
Air Squats 60 seconds
Burpees 60 seconds
Arm Stretch 60 seconds/ each arm
Pigeon Stretch 60 seconds/ each leg
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