Stretch this muscle and forget about back pain. Don't wait, do it now! @DoctorAlekseev

Hello, I'm Doctor Alekseev - a neurologist, kinesiologist, and chiropractor. In this video, I will show you useful exercises for the back, and exercises that relieve back pain. I’ll also show you which muscle you need to stretch in order to forget about back pain once and for all.
#DoctorAlekseev #alekseev #back #backpain #backexercises

[dimphojohannamolefe]

Dr Alekseev wellness fitness thank you so much appreciated Dimpho Johanna Johannesburg

[Thaythichgiachanh]

Good presentation 👍👍
Informative video ♥

[RICKYDICKYDOOOOO]

instantaneous RELIEF.🎉🎉🎉🎉🎉 NOW: i know: the & AFTER !!❤❤

[stephanygates]

You are showing new exercises! You're helping me out of pain now. Thank you!

[mojomania]

Great skills in entertaining while educating. 👍🏻

[NuLiForm]

Doing it. Now. & it's Working!

[shubhagokhale]

Thank you. I am trying your exercises for back pain.

[TheCarolynrose]

Thank you very much. I am doing your exercises. 😊❤️

[neogerula]

I was practicing this without a wall, only straight forward and it is much reconforting this way, sapecially in swelling. Thank you and everybody sharing his or her esperience here.

[paulinechapman]

I am laughing all through this..the helpful..can’t be sure..🇨🇦

[yvonnekiss]

Please can you do a vedio for spinal lumbar stenosis

[sushyma]

Thank you for your kindness, Immediately after trying this I felt a change and comfort around the hip region.
Kindly share some practices for bow legs, anterior pelvic tilt and pelvic and hip strength❤
Thank you again for your sharing.

[SeniorLady]

Thank-you, dear friend, for this video. The red muscle model is so helpful to my learning, and the exercises are profoundly increasing my comfort, balance and mobility after only a few days of focused engagement. I have been struggling with this pain, weakness and hitch in my leg for about 3 months and am so grateful to see it improve. Happy New Year!

[interrupts]

I am very glad i found your channel. I have had back problems since I hurt my leg when i was 18, Im 37 now. These work outs are helping me out so much and im learning alot. When i lay on my stomach and try to ark my back I look like a piece of wood pushing itself up and my back would have no curve in it. I am starting to get movement there now. Is there a video you would recommend or and exercise to do more often to be able to ark my back while laying on my stomach?

[julierehbaum]

I found your channel very informative so I decided to subscribed. kind regards from down under, Australia 🇦🇺.

[nanikok]

Can you make a video for Tinnitus please

[florencemamudu]

Greeting from italy 🇮🇹 Milano tanks to your video because this is what l have been surfing for since 4 years now, l even lift my work because of pains, wonderful..

[elizabethgarbo]

I have sciatic hip and 10:19 leg pain what is the best exercise

[shubhagokhale]

Earlier i was asked by my PT to do angry cat and back curls for backpain. But it did not help at all. Will you explain what was wrong with these exercises for backpain.

[ncielkrommalzeme]

if you had operatiion in your right leg achileos tendon ;should i make this wall move ment on my right leg. or my muscles shortened in right leg. in the other way wich of my leg is shortened and streched i must.