What I’ve Changed// Health Update 🍏/ Steph Pase

Finally giving you all an update on what Ive changed with my health and fitness! A must watch if you want to feel good!

Fitness & Health Video:
This Naked Mind Book

LET'S BE FRIENDS!!

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DISCOUNT CODES:

*LORNA JANE 20% OFF non-sale items: STEPH20

*LITTLE LABEL CO (10% Off SITEWIDE): STEPHED

*BILLY J BOUTIQUE (most of the clothes I wear): STEPHPASE10

*RUGS OF BEAUTY (all the rugs in my house)
20% off STEPH

*LUST MINERALS (Makeup I wear): STEPH

*NAKED HARVEST SUPPLEMENTS (preworkout I take everyday): XOSTEPH

[taradevito]

I can completely agree with the reliance on alcohol…with anxiety, de stressing…I’m trying to cut back, bc I know I can’t completely cut it out yet. What I was young I rarely drank….in my later 30’s that all changed with motherhood and balancing everything! Thanks for sharing your story.

[rachelmthembu]

Thank you so much for taking the time to share this. I’ve got a lot of parallels in my life but have some health stuff for one of my kids that had taken most of my time. This really encouraged me to prioritise myself to get the help I need 💜

[taradevito]

Love that there is no before and after! It is a journey…ups and downs are a part of life ❤️

[sandyodebunmi]

I have experienced some of the same issues. A naturopath has been essential to my feeling much, much, much better. Thank you for sharing so others can learn and feel better too.

[lisaadamson]

Ohhh this made so much sense to me! Hearing it out loud answered so many questions & issues I feel within my own body. I have Crohns Disease & see a Naturopath for this, however your video has opened me up to so much more to investigate. Thank you so much for making this video Steph 💞

[susyh]

Hi Steph,
So good to hear your story! Thanks for sharing also about your choice of exercises. Makes sense! I’ve heard about adjusting your exercise based on your stage in your cycle. Super interesting! 😌

[melodybroome]

Thank you for taking the time to share this with us! Dodgy gut health is linked to so many things and very useful to hear about your experiences! Best wishes for good health for you and all your family members.

[simoneee]

Well done on finding how you can improve your health.
As a Coeliac of more than 20 years the gluten free options now are incredible

[kathrynmathew]

Thank you for this Video! Really interesting and so much makes sense to myself and my own health. I’ve had a similar journey loosing weight, putting it back on etc. I have recently started walking every morning rather than full gym workouts and I’m really enjoying it. 😊

[kellyfusca]

Thank you for sharing your health journey, the way you explained everything makes so much sense 💖🌸

[danielled]

Thank you so much for taking the time to film this! Love to hear about your journey and so happy that you’re on a good path. Keep us updated 😁 x

[starmist]

I have changed and am still changing with my focus I'm nearly 3 yrs sober I liked to party but I'm so not there now. I'm eating to live now. ❤💫🙏🏾🌈

[tanyak]

I had to give up dairy when breastfeeding my second. And after stopping I tried to reintroduce dairy and I just felt soooo tired, drained and awful. I am glad you are bringing listening to your body into mainstream as I get so many comments about how 'i could never give up dairy but yeah i dont react well when i have too much xyz'. Somehow I am seen as a weirdo for listening to my body rather than those who choose to feel yuck on a daily basis?

[herronr]

I can highly recommend a rife machine (I have the Spooky2 brand) to fix insomnia and all sorts of other issues. Will also help with parasites, emotional support, detoxing etc 👍🏻

[lil-mumma-adventures]

Gah I’m a mum of 3 and I’m only a tiny 43 kgs! People think I don’t eat. I actually do I eat a lot but I’m just this way. I eat pretty unhealthy is well. Really hoping to kick start a better lifestyle. Thanks for been a huge part of my inspertion 🥰

[nicolewilliams]

Thanks for this video Steph, i can really relate. I am actually coeliac so Gluten free has changed my life in the last 6 years. I still carry a lot of weight but that is next on my list. I will look into that book you suggested too! PS yes lots of GF options even Vegemite these days!

[starmist]

More power to you with your new journey in life well done don't give up you've come so now ❤ I'm so happy for you

[starmist]

Am I over the moon with this site thank you you're inspirational. I find myself here I'm about to start my first laser removal now that I've seen you I'll make sure I have most of my ink disappear also. I was sooo similar to yours I'm breathless ♥️💫🙏🏾🌈

[CC-rznb]

That’s so interesting 😮 I just started getting into running and I do get a high during the run but then I’m pooped. I always thought that wasn’t right..

[traceyallen-ankins]

This was good. Can you do a gluten free video and show us what products you use.