4 Questions to Ask Yourself When You’re Angry | Stoicism

Anger doesn’t solve problems—it clouds your judgment. Here are 4 questions to ask yourself when you’re angry. One, is this worth my energy? Most anger comes from things that won’t matter tomorrow. Two, am I seeing the full picture? Emotions can distort reality—pause and reflect. Three, what can I control right now? Focus on solutions, not the problem. Four, how will I feel about this later? Acting out of anger often leads to regret. These questions don’t just calm your anger—they help you respond with wisdom instead of impulse