The Connection Between Undiagnosed Celiac Disease and Sleep Disorders EP022

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We all know how it feels to struggle through the day when you didn’t get enough sleep the night before. Your brain feels fuzzy, it’s tough to focus, and you simply aren’t the best version of yourself! The good news is, there may be a simple explanation for your sleep disorder – and there are steps you can take to eliminate the potential celiac symptoms that are keeping you up at night.

Today the Gluten Free RN shares her struggle with sleep deprivation as an undiagnosed celiac patient who also worked the night shift in the ER. Find out how she leveraged a Paleo diet and went from having a contentious relationship with sleep to becoming a champion ‘Olympic Sleeper’ who enjoys at least eight hours of rest every night!

She also covers the components of an ideal sleep space, suggestions for implementing an evening routine, and the benefits of a good night’s rest. Listen and learn about the connection between sleep disorders and undiagnosed celiac disease or non-celiac gluten sensitivity.

What’s Discussed:

Nadine’s struggle with sleep working the night shift

10 years as ER nurse working 12-hour night shifts Difficult to shift into normal sleep pattern on days off Circadian rhythm thrown off, felt fuzzy-brained Needed extra sleep Struggle to block out distractions The correlation between undiagnosed celiac disease and sleep disorders

Celiac symptoms can keep you awake at night May experience joint pain, muscle pain, DH, eczema, headaches, muscle twitches, restless leg syndrome How a Paleo lifestyle can alleviate symptoms preventing sleep

How many hours of sleep you should be getting each night

Nadine recommends 8-10 hours of good quality sleep Provides the energy for your body to carry out the tasks of daily living The components of an ideal sleep space

Comfortable mattress Quality sheets Plenty of supportive pillows Appropriate temperature Fresh air, if possible No electronic equipment in the room (i.e.: phones, televisions, computers) Source of white noise (e.g.: fan, music) The model evening routine

Limit screen time in the hours before bed Try relaxing activities like reading or knitting instead Take a warm bath with Epsom salt (muscle relaxer, source of magnesium) Consider magnesium supplements Celiac symptoms that can cause sleep apnea

How your body heals neurological damage in the absence of gluten

The repercussions of vitamin C deficiency

Signs of sleep disorders in children that may be caused by undiagnosed celiac disease

Can’t or don’t want to go to sleep, crying Cranky and fatigued during the day Decreased productivity Learning disabilities Difficulty with focus Signs of celiac disease in children

Short stature Anemia Falling off growth chart Learning disabilities Seizure disorders Why anyone with sleep disorders should get tested for celiac disease

How Nadine’s sleep issues went away on a gluten-free diet

Eliminated back pain, joint pain, skin discomfort, muscle pain, muscle spasms and leg cramps Now she qualifies as an ‘Olympic Sleeper’ The unhealthy approach to compensating for lack of sleep

Take in stimulants to make it through the day (e.g.: coffee, sugar) Take depressants at night to help fall asleep (e.g.: alcohol, prescription meds) Everything you consume impacts your health and ability to sleep A healthy option that functions as a sleep aid

The benefits of a good night’s rest

When to take multivitamins

In the morning with food At night before bed (absorbed differently) The risks associated with prescription medications

Connect with Nadine:

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Contact via Email

‘Your Skin on Gluten’ on YouTube

Books by Nadine:

Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism