Feel. Better. Learn to Ride the Waves of Your Emotions

What does it really mean to "feel your feelings?" In this webinar, Weston Clay provides insights into how to navigate and experience your emotions so that you can actually feel better.

In this webinar, you will:

- Learn about the adaptive and necessary role emotions play in your life.
- Acquire some basic skills and tools for understanding and navigating your own feelings, including a model of emotional experiencing called the “Change Triangle”
- Discover how to use self-compassion and self-validation to soothe strong emotions.
- Deepen your relationship with the less understood emotions like anger.
- Have opportunities to explore and tend to your emotions in real time.

[nataliyashtym]

Negative emotions serve a purpose and point out an unmet need we have. Wow. That was huge for me.