12 Tips for a Better Sleep: Your Ultimate Guide to Feeling Well Rested

The video provides 12 strategies to try to get optimal sleep. We really focus on the methods to set yourself up for success, rather than saying "just get 8 hours of sleep", because not all of us physically or physiologically can. So watch and learn the best sleeping strategies to fall asleep, stay asleep, and feel well rested the next day.

Sleep needs vary from person to person, but you can enhance the quality of your rest! In this video, we’ll share actionable tips to help you feel well-rested.

Learn how impact your sleep quality. Say goodbye to restless nights and hello to rejuvenating sleep!

For more insights, check out the resources in the description. Don't forget to like and subscribe for more wellness tips!

Timeframe:
0:00 - 0:16 - Intro
0:16 - 0:33 - Tip #1
0:33 - 0:54 - Tip #2
0:54 - 1:05 - Tip #3
1:05 - 1:28 - Tip #4
1:28 - 1:52 - Tip #5
1:52 - 2:03 - Tip #6
2:03 - 2:25 - Tip #7
2:25 - 2:49 - Tip #8
2:49 - 3:05 - Tip #9
3:05 - 3:30 - Tip #10
3:30 - 3:47 - Tip #11
3:47 - 4:02 - Tip #12

Music:
Powerup! - Jeremy Blake
Space Jazz - Kevin MacLeod

References cited below:

WHO: Page 155

[SimplyEasyCoYT]

Love the information. The video games before sleep would be a hard one, but I do need to work on that.