Always train your forearms #armwrestling #forearms #training

[Doodlebud]

These are gold for us newbies who are having to train solo 🥇Your tips helped me get 1st place in my first competition this month. Thanks for all the training tips, they really do help us out! 💪

[youtubeconnollyfamily]

Really appreciate your tips all the time. Keep up the great work, buddy.

[AmericanPiddler]

Would you consider this a technique to strengthen your wrist and the wrist connection?

[Yunnussi]

bro how can i train like this imposible

[qc]

Home workout - who has this machine setup at home?

[rickgrebenikpuggles]

How is it I train weekly but really no strength gains?? I even do table time

[andogaming]

Home workout with a cable machine? Lol. But I assume we could just do wrist curls with a dumbbell.