3 things you didn’t know about Breathwork #Youtubeshorts #Breathwork

Breathwork is trendy right now, but it’s not new. People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in. When you focus on breathing, you allow your body the chance to reset and recover from the negative side effects of stress.

Here are 3 things that you didn't know about breathwork:
1. Breathwork helps you calm your mind and heart allowing emotional scars to heal
2. Breathwork improves oxygen efficiency and endurance which can benefit athletes
3. Enhanced oxygen flow from breathwork can promote healthier, more radiant skin.

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#Youtube #yoga #breathingtechniques #pranayama #YSA #YogaAnandana