How to Treat Bruised or Cracked Ribs #shorts

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Not sure how to treat bruised or cracked ribs? Check out these tips🤕
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Got hit in chest 3 months ago.Contacted orthopaedic doctor they said 7 week to heal. It been around 90 days still my chest is tender and pain on some movement although injury was not much severe as I just got hit in table. Did x ray its totally normal. Did physiotherapy.Took medicines.Did stretching exercises.Bruising is gone.Also Bruised area seems little itchy and dry fromm insside.What could be reason of pain even after three months amd how much more it will take to heal so I can again start my activities like playing or etc.Sometimes i feel ok but again sorenesss start when i start stretching activities or put stress on injured ribs or muscle.

piyushkumar-menb
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