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12 Things That Happen When You Live A Sedentary Lifestyle | Healthspectra
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12 Things That Happen When You Live A Sedentary Lifestyle
#SedentaryLifestyle #HealthRisks #HealthTips #Healthspectra
How often do you find yourself lazying around the house? If the answer is quite frequent, it is time that you find better alternatives to the sedentary lifestyle as the same ends up taking a toll on your body in the long run.
Wondering how it affects your body? Don’t worry, we have sorted out some of the health risks associated.
1. Affects the overall mood. Studies have found that the individuals who tend to spend majority of their time walking around and having an active lifestyle do tend to have a better mood and mental health in comparison to the ones who lead a sedentary lifestyle.
2. Enhanced risks of cancer. When you lead a sedentary lifestyle, it is likely that the same will have direct impacts on the levels of oxidative stress and the free radical damage in the body. It is thus best that you mitigate this before it takes a turn for the worse.
3. Hampered muscle flexibility. Being constantly inactive leads to the muscles being inactive for a long stretch of time as well. The same has been found to have direct impacts in causing the distorted muscle flexibility in the long run.
4. Obesity. Yet another one of the common issue that one is likely to face is the issues with weight gain when they sit around all day. The lack of inactivity converts to fat accumulation in the body, leading to weight gain.
5. Affects your cognitive abilities. For those who have a hard time managing things around, one of the most common impacts is that on your cognitive abilities, because you are likely going to end up forgetting things and have a hard time keeping up with things.
6. Hampered quality of sleep. It is unlikely but one of the common impacts of a sedentary lifestyle that people have reported experiencing is the hampered sleep quality. They have reported tossing around in their sleep every now and then for the most nights.
7. Affected metabolism. One of the common issues that you are likely going to experience is the affected metabolism, especially in terms of building cholesterol levels and the unnecessary fat deposition in the body.
8. Heightened risks of cardiovascular diseases. When you lead a sedentary lifestyle, it is likely that you will experience issues with the heart health as well, because of the heightened risks of blood clots and the constant risks of strokes and atherosclerosis.
9. Risks of high blood sugar levels. If you are a diabetic, chances are that you will experience issues with the constant high blood sugar levels in the body because of the lack of insulin sensitivity in the body as well.
10. Heightened risks of osteoporosis. Brittle bones and persistent issues with the joint pains is a common health risks when you lead a sedentary lifestyle. This is the reason why it is important that you do keep an eye out on the same and ensure that it doesn’t end up taking a toll on your body.
11. Antisocial behaviour. Not many realize this but kids who often lead a sedentary lifestyle and engage with the video games and such more are later found to impose antisocial behaviour with people around.
12. Affects the libido. Men experience a lot of impacts on their sexual well being, especially when it comes round to the issues of erectile dysfunction and even with the affected sperm health and motility.
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Disclaimer: All of the content depicted in this video is meant for educational and knowledge purposes only. None of the remedies are suggested by medical professionals which is why it is always advised to consult a doctor before jumping head first into trying the remedies out. These statements have not been evaluated and assessed by FDA and are not meant to treat or cure any disease. If you are willing to opt for any of the remedies mentioned, consult your physician prior to starting the treatment. If you are witnessing any kind of medical problem or inaccuracy, it is best advised to consult a doctor first before anything else.
#SedentaryLifestyle #HealthRisks #HealthTips #Healthspectra
How often do you find yourself lazying around the house? If the answer is quite frequent, it is time that you find better alternatives to the sedentary lifestyle as the same ends up taking a toll on your body in the long run.
Wondering how it affects your body? Don’t worry, we have sorted out some of the health risks associated.
1. Affects the overall mood. Studies have found that the individuals who tend to spend majority of their time walking around and having an active lifestyle do tend to have a better mood and mental health in comparison to the ones who lead a sedentary lifestyle.
2. Enhanced risks of cancer. When you lead a sedentary lifestyle, it is likely that the same will have direct impacts on the levels of oxidative stress and the free radical damage in the body. It is thus best that you mitigate this before it takes a turn for the worse.
3. Hampered muscle flexibility. Being constantly inactive leads to the muscles being inactive for a long stretch of time as well. The same has been found to have direct impacts in causing the distorted muscle flexibility in the long run.
4. Obesity. Yet another one of the common issue that one is likely to face is the issues with weight gain when they sit around all day. The lack of inactivity converts to fat accumulation in the body, leading to weight gain.
5. Affects your cognitive abilities. For those who have a hard time managing things around, one of the most common impacts is that on your cognitive abilities, because you are likely going to end up forgetting things and have a hard time keeping up with things.
6. Hampered quality of sleep. It is unlikely but one of the common impacts of a sedentary lifestyle that people have reported experiencing is the hampered sleep quality. They have reported tossing around in their sleep every now and then for the most nights.
7. Affected metabolism. One of the common issues that you are likely going to experience is the affected metabolism, especially in terms of building cholesterol levels and the unnecessary fat deposition in the body.
8. Heightened risks of cardiovascular diseases. When you lead a sedentary lifestyle, it is likely that you will experience issues with the heart health as well, because of the heightened risks of blood clots and the constant risks of strokes and atherosclerosis.
9. Risks of high blood sugar levels. If you are a diabetic, chances are that you will experience issues with the constant high blood sugar levels in the body because of the lack of insulin sensitivity in the body as well.
10. Heightened risks of osteoporosis. Brittle bones and persistent issues with the joint pains is a common health risks when you lead a sedentary lifestyle. This is the reason why it is important that you do keep an eye out on the same and ensure that it doesn’t end up taking a toll on your body.
11. Antisocial behaviour. Not many realize this but kids who often lead a sedentary lifestyle and engage with the video games and such more are later found to impose antisocial behaviour with people around.
12. Affects the libido. Men experience a lot of impacts on their sexual well being, especially when it comes round to the issues of erectile dysfunction and even with the affected sperm health and motility.
Thanks for watching!
Please like, comment, share video and subscribe to our channel :)
For Daily Updates Follow us:
Disclaimer: All of the content depicted in this video is meant for educational and knowledge purposes only. None of the remedies are suggested by medical professionals which is why it is always advised to consult a doctor before jumping head first into trying the remedies out. These statements have not been evaluated and assessed by FDA and are not meant to treat or cure any disease. If you are willing to opt for any of the remedies mentioned, consult your physician prior to starting the treatment. If you are witnessing any kind of medical problem or inaccuracy, it is best advised to consult a doctor first before anything else.
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