Multitasking, Memory & Mindfulness | ADHD Podcast

Most of us with ADHD struggle with memory challenges at different times and in different ways. But, when multitasking or lack of mindfulness cause memory trouble, we need different kinds of solutions. Co-hosts Tara McGillicuddy & Lynne Edris discuss the connection between multitasking, memory & mindfulness and how to solve those memory problems that may be getting in the way of your life and relationships.




ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episode

We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Living with ADHD presents a unique set of challenges, and memory difficulties are among the most common struggles faced by individuals with this condition. However, when these memory challenges are exacerbated by multitasking or a lack of mindfulness, finding effective solutions becomes even more crucial. In this enlightening discussion, co-hosts Tara McGillicuddy and Lynne Edris delve into the connection between multitasking, memory issues, and mindfulness. By understanding this relationship, individuals with ADHD can gain valuable insights and practical strategies to overcome memory problems that may hinder their daily lives and relationships.

The Multitasking Myth
Multitasking has long been hailed as a productivity booster, but for individuals with ADHD, it can pose significant challenges. While it may seem like juggling multiple tasks simultaneously is efficient, research shows that multitasking can actually impair memory function. When attention is divided across multiple activities, it becomes difficult for the brain to encode and retain information effectively. As a result, memory lapses and forgetfulness may become more frequent, leading to frustration and potential disruptions in personal and professional relationships.

The Mindfulness Connection
Mindfulness, on the other hand, offers a powerful antidote to the pitfalls of multitasking for individuals with ADHD. By cultivating present-moment awareness and non-judgmental attention, mindfulness allows individuals to focus their cognitive resources on the task at hand. This intentional focus promotes deeper engagement, information processing, and memory consolidation. By training the mind to be fully present, individuals can enhance their ability to encode, retain, and recall information accurately.

Understanding Memory Challenges in ADHD
To address memory challenges effectively, it's essential to understand the specific ways in which ADHD affects memory function. ADHD can disrupt working memory, which is responsible for holding and manipulating information in the mind temporarily. Difficulties with working memory can make it harder to remember instructions, follow through on tasks, or recall information learned earlier.

[shelleybermingham]

This is one of your very best programs that I have listened to! Thank you SO much! Boy, you were SO reassuring and made me realize I am not crazy or mentally disabled! I have ALWAYS had this memory problem! Thank you for ALL your wonderful programs! I don't know what I would have done for the past 5-10 years without you! Both of you are the BEST! Shelley in Colorado

[obgfoster]

Or I'm being present in the moment but my brain lags in switching from one topic to the next. This comes up at work when I remember 8 of 10 steps in a task someone's training me on.