Slantboard Bulgarian Split Squat - THIRSTgym.com

Master the Slantboard Bulgarian Split Squat for serious single-leg strength, balance, and mobility gains! This variation elevates the front foot to increase quad activation, improve knee tracking, and deepen your range of motion — perfect for athletes, lifters, and anyone looking to level up their lower body training.

✅ Great for knee health
✅ Enhances quad and glute development
✅ Boosts unilateral strength and control
✅ Ideal for rehab, performance, and hypertrophy

In this video, learn how to properly set up and execute the slantboard Bulgarian split squat, plus coaching cues to maximize effectiveness and avoid common mistakes.
-
Follow:
-
Learn More About Terre Haute Intensity Resistance and Sports Training
-
-
Train With Me For Less Than $1 Per Day!
-
-
THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
-
Learn More About Our Services:

#bulgariansplitsquat #slantboardtraining #unilateraltraining #legday #kneehealth #mobilitytraining #strengthandconditioning

[ObydurTurjo]

I really benefited a lot from watching your videos. You are very hardworking. I notice you sometimes use very good thumbnails in your videos but why don't you do it in the rest of your videos?