Dear Anxiety, I'm Back | Quarantine Mental Health | #DEFINING

Whether you're feeling fear, anxiety, uncertainty or panic because of the pandemic, here are some thoughts to help you find inner peace, calm, love and hope. Stay strong, stay safe & stay HOME.

Please don't forget to leave an encouraging comment

Connect with DEFINING:

[gomolemophohole]

Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.

[reneilwemohale]

I come back here everytime I have a rough day Dennis you are a God given 👏

[ThandiGama]

When my anxiety kicks in I definitely take a step back and pause all that is going on, I turn to my family as they understand me and through experience know how to be there for me. Don't be afraid of asking those around you to be your protection and shield during tough times.

[Ngasii]

My story is short:

I have been all alone during the entirety of the lockdown. It has reminded me exactly how lonely I have felt in my life. . .


Okay, so I was typing the full story out but each sentence got harder and harder.
I promise to tell it some day. It will most probably be in a song so that if I cry randomly in the middle of singing it will make more sense than crying right now typing it out how at 1am.



I am feeling better than my worst day.

In conclusion, to anyone who has ever felt lonely for any reason in their life please remember that the person you behold each day in the mirror is ridiculously beautiful with a smile that could light the night sky, a heart like honey and a soul that could vibrate life into dush. You are enough, you are satisfactory, you are an image of bliss that some have yet to see.

Thank you and bless you to anyone who cared to read this rather jumbled comment🙏🏽❤

[kholekamhlungu]

A must watch during this online learning situation. Anxiety is at its absolute peak.

[sijabulilehappinessndlovu]

Thank you for this video and sharing what Kopano shared with you. It''s what I needed to hear right now!!!

[NtombiLeah]

Thank you for your words of encouragement love your channel

[itumelengmathebe]

“All things work together for those who love the Lord.”

[DEFINING]

Please don't forget to leave your encouraging message🏆!
#DEFINING

[shenicesmith]

To anyone GOD IS BIGGER THAN YOUR ANXIETY

[hlngzMathenjwa]

Thank you for being such a smoothing pill as you allow your self to be vulnerable towards our healing journey

[tshepisoseitshiro]

1.Your feeling seldom tell you the truth. 2. Feelings aren’t facts... powerful.

[nomkhulekozulu]

Thank you so much for this video I just showed it to my best friend who is struggling with anxiety and I believe it has helped her in a way and will also prompt her to seek more help and more support.

[millie]

I felt that. Thanks for sharing. You are a "healer" to most of us, well me. Thank You. Now I know and see it gets better. Thank You.

[boipelodesiree]

This was very encouraging, thank you so much Defining

[sethuguza]

My comment and share to everyone: When my anxiety kicks in I lock my self in and allow the emotions run through and when I’m ready to get out of it music Always helps me, it’s been my sauce of strength through the most difficult times of my life and it still carries me. So to everyone that gets to read this, Hold on to the things that bring you happiness and always make them your sauce of inspiration.

[ThulaMath]

A Love encouragement Letter to Self👏🏽👏🏽

[Mathabo_Tlali]

"Feelings aren't facts" Thanks Dennis!

[TheLeloM]

Journaling is the key to actually dealing with this if you in a place where u can't talk to anyone or need therapy a great coping mechanism with no negative impact

[UyandaH]

I hope you're doing great right now we miss you, please upload soon. have a great day!!