Introduction to Evidence-Based Psychotherapies

We all have life struggles that can weigh us down. Sometimes we can overcome them on our own, but sometimes we get stuck. Now, there are proven “talk” therapies, or counseling treatments, called “evidence-based psychotherapies” (or “E-B-Ps”). EBPs are effective for issues like depression, insomnia (sleep problems), and other “invisible wounds.” Watch this video to learn more about these proven treatments!