Depression is Not One Size Fits All

Depression is Not One Size Fits All

#badadvice #depression

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[atinity]

I recently had a really bad depression. "One the worst depression episodes of my life", I told my doctor. She was very sympathetic and listened to me.

Then she went over my blood work, said that everything looked good... everything except my vitamin D levels. Like she was almost sweating when she told me that I have vitamin D deficiency. She turned her screen and pointed the number, which was red, and said: "It's SO LOW. Have you taken your supplements???"


I guess that might explain the depression 😂😂😂 Honestly I was so relieved, for the first time there was tangible reason for my depression. Now I take my supplements daily and I feel much better. I'm still feeling little tired, but it's getting better.

[CatsPajamas]

Having my daughter gave my life purpose and basically cured my depression 💞

[rosaliac.]

For real this, improving my diet drastically improved my depression, so with all the other things going on sometimes I forget I have it. Then it hits out of nowhere to remind me. My biggest ways of coping are not being alone when I shouldn't be, knowing that it WILL pass, and also knowing that I am capable of being as happy as I have been sad & I will create that scenario for myself as soon as my brain will allow it. These things have greatly increased my ability to ask for help when I need it as well, which has been a major struggle while depressed.
Sincerely best wishes to anyone else who has to deal with it, I hope your moments of joy are rich❤

[racquelescjose]

I can’t forward your video please fix it so I can share it with my family and friends