Find Out Why The Heck We Should Do Arm Balances And Inversions!

Struggling to understand the WHY behind an arm balance and inversion practice? This is for YOU!
There are many reasons, and most importantly... arm balances are pretty BADASS!!
Why do you love arm balances & inversions, or why are you interested in learning them?
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🔹 Class Level: All levels
🔹 Duration: 1 minute

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🔹 About Nat:
I'm Nathania, and I fell in love with yoga because of the party tricks. I wanted to learn how to handstand, forearm stand, chin-stand -- basically all the stands. I couldn't touch my toes when I started and "I can't do that" was a comment that showed up a lot in my life. Other people can, but I can't. Well it turns out, yoga is about a lot more than that, but the journey to standing on my hands changed my life. Even the seemingly impossible is possible once you change your beliefs about what you can and cannot do, and that's what we're up to at Yogi Flight School: changing the way you show up for yourself and what you believe you are capable of. Because what happens on the mat also happens in your life, and you get to show the fuck up and create ANYTHING you want for yourself!
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🔹 About Yogi Flight School:
Yogi Flight School's unique online handstand, headstand, forearm stand and arm balance training course will skyrocket your arm balance and inversion practice...and your life, guaranteed.
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🔹 Take a masterclass with me:
Discover the crucial principles that you don't learn in yoga class (or on social media) to finally find lift-off on your hands in this FREE ONLINE MASTERCLASS! If you've been struggling with getting (and keeping) your feet off the ground - in crow pose, headstand or beyond - you're likely MISSING some key ingredients that this training will UNLOCK for you so you can finally say "NAILED IT!"
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🔹 Connect with me:
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Yoga, Vinyasa Yoga, Crow Pose, Arm Balances, Inversions, Free Yoga Class, Yoga For Beginners, Yoga Journey, Yoga With Nat, Beginner Yoga, How to armbalance, Yoga class, yoga for everyone, how to handstand, how to do a handstand #yoga #VinyasaYoga #ArmBalances #Inversions #FreeYogaClass #YogaForBeginners #YogaJourney #YogaWithNat #beginneryoga #vinyasaclass #crowpose #onelegcrow #sidecrow #flyingcrow #armbalance #armbalances #strengthbuilding #yogapractice #YogiFlightSchool #freeyoga #yoganinja #savasana #corpsepose #yogatutorial #yogatutorials #om #handstand
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[sunshine_pnw]

I'm into inversion and arm balance nowadays. I makes me feel strong and cool

[ceciliaboldrini]

Good morning, you are really great and intelligent woman!GOD BLESS YOU Cecilia

[prestyjain]

I love arm balances b'coz they make me feel stronger, confident n overcoming my fear

[lozey]

I like arm balances for two reasons. 1. They look impossible to people that watch 2. I'm disabled, and my arms are stronger than my legs. That makes a lot of yoga inaccessible but not arm balances 😊

[annaentdeckt]

As a kid I wanted to be able to do handstands, but even back than I believed I was not sporty enough and will never learn it. I am learning handstands now because I still think they look cool and also to unlearn all those limiting beliefs about myself

[krystaloconnell]

Where have you been all my life woman! ❤️✌️

[stephanievonarx]

I fear not to be strong enough to get into balance or even hold this.
And always when I start to train my armbalance and round my back I get pain in my stomac and gastrointestinal area.
I can lower the pain when I stop the moving and stand up and stretch my hole body.
What do I do "wrong" ?
Thanks for answer