40 Minute Butt & Thighs Sculpt Workout | STF 2023 - Day 13

Welcome to SUMMERTIME FINE 2023 DAY 13! 52 Workouts left in our program! All fitness levels are welcome for this workout! SUBSCRIBE to the channel and share this workout when you're done!


This workout is such a great lower body workout to help you get low and target your legs and glutes! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a longer break. Grab water, watch for what's next, and work hard!!

The Exercises:
1. Side step squat
2. Lateral leg lift 2 side and 2 front
3. Front racked squat single leg
4. RDL single leg
5. Sumo squat pulse with single side rack
6. Lateral Lunge Single side rack
7. Side Bridge
8. Glute Bridge single leg
9. Hamstring Sliders

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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[sydneycummingshoudyshell]

Great work today! Lock this workout in with a thumbs up and make sure you are subscribed to the channel, it helps support the channel more than you know! Thank you everyone! <3

[candacekeen]

What throws me off is when my kids aren’t sleeping well or are sick( we have a medically compromised kiddo). So, I will meal prep ahead of time so that in those times of chaos I will have a healthy meal at the ready to minimize not so healthy, emotionally driven choices.

[nadiatapia]

She looks so pretty. Love the outfit ❤

[debk]

Also loving the music it seems different

[ashleighflood]

Crushed it! During the sumo squats and deadlifts..My brain was like nooo stop you're tired but i didn't. Told myself stfu 🤣😅 legs and glutes are on their way to being stronger then ever 🍑🦵🔥

[taeganfield]

I’ve been struggling with an eating disorder for about 6 years… challenge I’m gonna overcome this month is not weigh myself for 2.5 weeks until June 5!!! 😱

[triciagreen]

good morning and awesome way to start the day! i am a sahm and choose to snack all day, I'm not even hungry, I just know it's there and I want to eat it! 😂🤦‍♀️

[paigecarlson-heim]

“Don’t give Power to the Problem!” I LOVE that!! Thank you Sydney!

[toniann]

I’ve been great with no alcohol just because work was stressful. It’s been months and I feel amazing.

[megmo]

I choose to allow others feelings and opinions cloud my own judgement. This creates a spiral where I continue to put myself last, perpetuating the exact cycle I am trying to stop.
Today, I choose to focus on my own actions and feelings. I can't make everyone happy,

[remyapremanand]

Crushed it 🎉....moreover the highbeat songs also motivates

[UrsulaAsterisci]

I rarely give workout videos thumbs up but I voluntarily give Sydney's videos I genuinely love how she arranges her program and how she motivates us all! Love ya, Sydney!! 💖💖

[erinelzey]

Eating out is my biggest obstacle, I think. At the end of a work day, exercising a high energy pup, and keeping up with household chores, i am spent and an offer to eat out is enticing. At the very least, i could make better decisions when i do eat out.

[christisiedlecki]

Lately, I've been challenged to stick to a healthy eating plan. Thanks for reminding me that I have the choice to stick to my plan or not.

[Yocktuki]

This music tho 🎉 has me pumped all workout long lol

[hollymatuska]

I am more than my hyperthyroidism and will not use this diagnosis to hold me back from doing my best!

[luscious]

Was Sydney in my house watching me eat ice cream last night lol . That is exactly my problem though. The sweets at night gets me but I'm going to tackle it with eating fruit instead and trying to eat more during the day so I'm more satiated and not crave as much at night... Thank you for the eye opener Sydney.. I will not give power to the problem!!

[mlkreshi]

Woh, jelly legs 😅. Gonna try to drink more water. I’ll set some “check in” alarms on my phone. 🤞🏼

[fannylachance]

Doing some changes snacking less and eating more veggies and I feel so much better so I will keep that in mind and in this video I had a hard time with a knee but It did not stop me I tried lowering my weight!

[glendagomez]

❤ a sweaty 🥵 one all the way through. Crushed it 💪🏽