7 Powerful Ways to Cope with Loss and Rebuild | Dr. Meghana Dikshit

Loss can feel like your entire world is falling apart, and I understand how overwhelming that can be. It took me 13 years to process the loss of someone dear to me, and through that journey, I learned that it’s okay to not be okay. Sadness, anger, fear, and confusion are all part of the process, and the first step is to acknowledge and accept your feelings. Remember, accepting your emotions doesn’t mean you’ll feel this way forever—it simply means you’re being honest with yourself. Practicing self-compassion, maintaining a routine amidst the chaos, and connecting with others can make all the difference. Asking for help isn’t a weakness—it’s a sign of courage and self-awareness.

Healing doesn’t mean forgetting; it means finding a way to live and move forward while honoring your experience. Take care of your physical health, as it’s deeply connected to your emotional well-being. Explore healthy ways to express your emotions and practice mindfulness to bring yourself into the present. Slowly but surely, you’ll start to feel more stable. These strategies aren’t about “fixing” the pain but learning to navigate life alongside it.

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