Vidya Balan's Anti-Inflammatory Morning Drink #shorts #morningdrink #vidyabalan

#vidyabalan #weightlossdrink #antiinflamatory
Vidya Balan Anti-inflammatory drink to loose weight

1. Turmeric Powder
Curcumin Benefits: Anti-inflammatory, antioxidant, and supports joint health.
Digestion: Promotes a healthy gut and reduces bloating.
2. Lemon Juice
Rich in Vitamin C: Boosts immunity and skin health.
Alkalizing Effect: Despite being acidic, it helps balance the body's pH.
Digestive Aid: Stimulates bile production, aiding digestion.
3. Apple Cider Vinegar (ACV)
Acetic Acid: Helps regulate blood sugar and supports weight management.
Gut Health: Promotes the growth of healthy gut bacteria.
Detoxifying: Assists the liver in flushing out toxins.
4. Warm Water
Enhances the absorption of nutrients and soothes digestion.
Helps dissolve the ingredients for even mixing.
Combined Benefits
Immunity Boost: Combines antioxidants from turmeric and Vitamin C from lemon.
Digestive Health: ACV and lemon juice improve gut health and digestion.
Detox and Weight Management: ACV supports fat metabolism, and lemon aids in detoxification.
Anti-inflammatory: Turmeric reduces inflammation throughout the body.
Best Practices
Time of Day: Drink this on an empty stomach in the morning for maximum benefits.
Frequency: Limit to once a day; overconsumption of ACV can irritate the stomach.
Mix Well: Ensure the turmeric powder is evenly mixed to avoid clumping.
Optional Enhancements: Add a pinch of black pepper to increase turmeric absorption or a teaspoon of honey for taste.
This is a healthy habit, but listen to your body—if you feel any discomfort (like acidity or stomach upset), reduce the ACV quantity. Keep it up for consistent benefits! 😊

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[Magic-Meals-Mamta]

1. Turmeric Powder
Curcumin Benefits: Anti-inflammatory, antioxidant, and supports joint health.
Digestion: Promotes a healthy gut and reduces bloating.
2. Lemon Juice
Rich in Vitamin C: Boosts immunity and skin health.
Alkalizing Effect: Despite being acidic, it helps balance the body's pH.
Digestive Aid: Stimulates bile production, aiding digestion.
3. Apple Cider Vinegar (ACV)
Acetic Acid: Helps regulate blood sugar and supports weight management.
Gut Health: Promotes the growth of healthy gut bacteria.
Detoxifying: Assists the liver in flushing out toxins.
4. Warm Water
Enhances the absorption of nutrients and soothes digestion.
Helps dissolve the ingredients for even mixing.
Combined Benefits
Immunity Boost: Combines antioxidants from turmeric and Vitamin C from lemon.
Digestive Health: ACV and lemon juice improve gut health and digestion.
Detox and Weight Management: ACV supports fat metabolism, and lemon aids in detoxification.
Anti-inflammatory: Turmeric reduces inflammation throughout the body.
Best Practices
Time of Day: Drink this on an empty stomach in the morning for maximum benefits.
Frequency: Limit to once a day; overconsumption of ACV can irritate the stomach.
Mix Well: Ensure the turmeric powder is evenly mixed to avoid clumping.
Optional Enhancements: Add a pinch of black pepper to increase turmeric absorption or a teaspoon of honey for taste.
This is a healthy habit, but listen to your body—if you feel any discomfort (like acidity or stomach upset), reduce the ACV quantity. Keep it up for consistent benefits! 😊

[edinagaspar]

Add black pepper; helps turmeric to absorb better

[pjackson]

1/4 teaspoon tumeric
1 teaspoon lemon juice
1 teaspoon apple cidar vinegar
Lukewarm water

[nonuser]

May all who share ways to solve problems, god bless them and give them extra health lives

[PhyBlessing]

Drink through a straw to prevent damage to your tooth enamel

[mytokajones]

This drink minus the vinegar got rid of the cyst in my eye. It was caused by inflammation. The dr said surgery or shots but it could come back or I could develop glaucoma. So I found this drink and it worked. I so happy

[JamesMadrk]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!

[sarahliz-ko]

Never thought I’d doubt medical science. Really never. But after reading The Silent War on Health all my trust was destroyed.

[playaism]

Thank you. I am depressed about my weight. This gives me a little hope.

[zeinamkazi]

Add a sip of black pepper for turmeric to work better

[orietdiamond]

Turmeric, ginger, lemon juice, water apple cider and pepper

[tatianaroldan]

Honestly! This is the first time I am able to get a whole recipe!! Most of others just say click here in the blue bottom and there is nothing!! Thank you!!!!

[nbb]

We can use turmeric which comes as like ginger one. That raw turmeric to be cleaned, cut as flakes stripes dried and powdered it’s more effective.

[CandraGloria]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!

[barbaramitchell]

So true, but instead of turmeric, I used honey sometimes. You drink it hot before going to bed at night. During the day you drink lots of water 8+glasses each day. The water helps to flush out all the impurities in your body. Do it for 2wks, then 1wk off. You will loose the weight faster. Be careful, always consult your doctor. ❤

[MargheritaField]

a doctor who formulates supplements
He said lemon and also ginger.
eliminate the effect of curcumin

[amaranamaria]

I love it fresh, adding same amount of ginger, turmeric, adding peeled lemon/ lime, pepper, cayenne pepper, olive oil and fresh garlic, it helps me with flu, my artritis, stomach discomfort, is like miracle drink

[rkaz]

All that doesn't really work for me, eliminate all the white flour, no bread, no pasta, no rice and potatoes. It works beautifully 😅

[LoriCherieee]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[ferryyusufali]

Careful on all these 3 ingredients
Check your tolerance first
Some do react to turmeric ( curcumin )an attebrit that’s related to antibiotics which some do react to
Lemon and vinegar both contain acid when mixed with other can cause lots of side effects…..
It may go well with one but not all!!
Learned it the hard way with my daughter 😢😢
Almost lost her due to the allergies and intolerance she had/has till now
Thanking God she is much better