Flexor Hallucis Longus PAIN [FHL Tendonitis BEST Treatment!]

🦶The flexor hallucis longus tendon runs along your ankle and midfoot to the big toe joint.🦶 It can cause flexor hallucis longus pain and FHL tendonitis running pain.

FHL tendonitis is most common in runners, athletes, ballerina performers. We go over the best flexor hallucis longus tendinopathy treatments! We go over the flexor hallucis longus origin, insertion and muscle function and action. This does run along the abductor hallucis muscle and can cause abductor hallucis pain. We also go over Flexor Hallucis Longus Tendonitis Stretches, Flexor Hallucis Longus Tendonitis Massage, Flexor Hallucis Longus Tendonitis Exercises & Flexor Hallucis Longus Tendonitis Palpation

Our Flexor Hallucis Longus Tendonitis Treatment Guide:

👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)

Best Flexor Hallucis Longus Tendonitis Orthotics:

Best Flexor Hallucis Longus Tendonitis Braces:

Flexor Hallucis Longus Tendonitis Massage & Flexor Hallucis Longus Tendonitis Pain Relief:

Flexor Hallucis Longus Tendonitis Stretches & Flexor Hallucis Longus Tendonitis Exercises:

👉-- Shoes --👈
Our Recommended Shoes:

📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we will receive a small commission. We will specifically indicate if any we have received any sponsorship.

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[DrTomBiernacki]

Let us know where your FHL tendonitis is hurting!
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Also let us know what topics you want to hear about!

[youn]

I wish all this knowledge was available 20 years ago. I m healing better with youtube than with all the docs and pt i saw.

[edensmith]

I'm so glad I came across this video because I was born with flat feet and my parents bought me special shoes to accommodate this but as I grew up I forgot my special need.

Now, I'm 64 years old and recently experienced pain in my right inner foot, and the pain shooted into my calf.

Especially when I'm standing on my feet.

Now, I can start with getting proper footwear and some inserts for my shoes.

Thank you very much for this video.

[JK-bpoz]

Well, that explains a lot and my doctor said it was plantar fascitis. -.- no heel pain tho.

[c.a.]

Only problem with the foot drawing is you have the FHL shows as running along the side of the foot and toe...it runs along the bottom of the toe and between the sesamoids!

[tonyfitnessmotivation]

this is one of the best videos I've seen watching anybody explain why my toes is stuck. Thank you Dr. this is a
masterful video. I have trigger toes right now from lapiplasty bunion surgery and have every single one of those symptoms you spoke of.


You have a new subscriber Michigan Doctor !

[janehoffman]

Can you speak to the difference between this and PTT? They both look similar.

[antoniocascella]

best video explanation on the internet, thanks

[chynnhowe]

I have it mid foot and I’m so happy that I finally seem to have identified it!! Long time snowboarder and kitchen worker!! Use my big toe A LOT for snowboarding.

[shopping]

I think this is what I have. I danced ballet for years and it’s catching up with me. It started off with posterior tendinitis in the inside of my ankle, 3 years later, it spread to my big toe, then the bottom of my foot.

[mick]

This video explains exactly what I'm dealing with. My orthopaedic doctor just broadly explained to me that I just overworked my foot (10 weeks post ankle surgery). But I'm the type that writes everything in a journal and jot down exactly where I'm feeling the pain. So I'd like to know what part of the anatomy got affected so I know exactly what not to do and what to do. Thank you so much for the education! This all makes sense

[gimrytg]

Since @Gabrielle Montiel is already your number one fan, I don't mind taking second place! THANK YOU FOR WHAT YOU DO!!!

[SamMorse-bihe]

Folks, read Ebonie Rio, Jill Cook, Craig Purdham and Keith Baar on tendonitis. They are the best sources of information. It doesn't have to be this complicated. Phase 1 - Isometrics, Phase 2 - Isotonics, Phase 3 - Load Storage, then phase 4 exercises which are energy storage and release . Walking is so tough cause it is a stage 3 or 4 exercise where as rehabbing to the point of pain free walking requires minimizing walking until you've built up your phase 1 and 2 strength. Good luck.

[oliviacat]

I have FHL pain in my mid foot! I had pretty severe fhl tendinitis in the area near the sesamoids about 5 years ago (diagnosed with MRI) and after three years away from all activity could do some moderate activity for a year or so, until it started hurting again, but in the midfoot below the ankle joint (2 years ago). So thank you for pointing out that it is possible to have pain there!
Currently trying my best to let it heal with rest / heat / collagen supplements / insoles, but it's a sloooow game

Would love to know some exercises / eccentric strength to work on to supplement!

[wvyabhi]

for the past few months i thought i had achilles tendonitis because of the pain in the back of the heel, but now i think its because of this.

[candiceholt]

How can someone tell the difference between Post Tib/ FHL/FDL pain felt behind the ankle bone?

[point]

Help please! What do you think aboutr arch support bandage with pad in arch? I have problem: tendenitendonitis of the flexor hallucis localised in arch... There is like a "pea", which becomes smaller if you massage it, but a few minutes after the massage it reappears, it hurts if you press it with something hard like a pencil...

[danielhayoun]

I’ve been dealing with this FHL tendinitis for 5 years now. I’ve tried everything mentioned in this video. Walking boot, custom orthotics, Hoka shoes, compression sleeves, physical therapy (marble toe pickups, towel crunches, calf raises). I dont know what to do anymore, please help!

[doulee]

started having pain almost 10 years ago. Had lots of I juries due because of ice skating This year I went to my Dr because I cold t stand the pain. She did an X-ray and the ortho prescribes shoe inserts. I know I need more than that. I’m so much in pain in my ankle.

[rickymort]

What's the green you have marked? I have pain there