Ask Dr Mike How Low Should You Go in a Romanian Deadlift?

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In this installment of Ask Dr. Mike, Dr. Mike addresses a question from a Twitter follower, how low should I go in a Romanian Deadlift?

Mike and Todd demonstrate the correct way to perform a RDL.

tips for proper form:
- keep your spine as long as possible
- keep your lats activated by pulling the bar into your body
- reach with your hips and finish by pushing your hips into the bar
- torque your elbows to your sides

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About Dr. Mike:
  1. Mike Roussell, PhD
  2. weightlifting
  3. deadlift
  4. training
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Комментарии
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Can you guys get the camera to include at least the view of the knee level lol!

jpogigtxcr
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the initial knee bend should remain the same throughout the lift ? I am asking because as i descend, i've noticed that i tend to nearly hyperextend my knees.

futurealasd
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Wow a 5 min video that could have been 15 seconds. No way to know where to find the subject of the title of the video

matttzzz