Slouch Squat to Bosch Step Up with MB Chop

preview_player
Показать описание
Moment Physical Therapy and Performance in Soho, NY
(inside Soho Strength Lab)
182 Mulberry Street
New York, NY 10012

Moment Physical Therapy and Performance in Long Island City, NY
(inside Aneva)
24-09 41st Avenue
Queens, NY 11101

Schedule a free discovery call with us or learn more

Learn more about our Moment Mentorship:

Our Team:
  1. Moment Physical Therapy & Performance
Рекомендации по теме
Slouch Squat to 0:00:15

Slouch Squat to Bosch Step Up with MB Chop

Slouch Squat to 0:00:16

Slouch Squat to Bosch Step Up

Hinge at Wall 0:00:50

Hinge at Wall with Plate Reach & Rotate / Core Co-contraction - Bosch (2021)

Switch & Hip 0:00:16

Switch & Hip Lock To Box (Frans Bosch)

Plate Chops Low 0:00:09

Plate Chops Low to High w/ Step Up

MB Step Up 0:00:13

MB Step Up to Chop

Alternating MB chop 0:00:28

Alternating MB chop side step up

Bulgarian/sprinter split squat 0:01:20

Bulgarian/sprinter split squat

Rear Foot Elevated 0:00:09

Rear Foot Elevated Split Squat

Floating Heel Hinge 0:01:19

Floating Heel Hinge

AFSM Co-contraction Method 0:00:15

AFSM Co-contraction Method - Anterior Delt

Soleus iso hold 0:00:10

Soleus iso hold

Standing Crossover Reach 0:02:15

Standing Crossover Reach from LBB2

Injury And Asymmetry 0:00:29

Injury And Asymmetry

Landmine RDL & 0:00:17

Landmine RDL & Hamstring Bridge

CO-CONTRACTION METHOD (LOWER 0:00:56

CO-CONTRACTION METHOD (LOWER BODY SERIES)

Banded Lateral Raise 0:00:04

Banded Lateral Raise Co-Contraction

Resisted Monster Walks 0:00:27

Resisted Monster Walks Using Resistance Band

Straight Knee Calf 0:00:33

Straight Knee Calf Raise.mov

join shbcf.ru