Knuckles conditioning #mma #boxing #shorts

[AliHamza._]

Phr bhai ki larai hui uss ne goli maar di 😂

[ShivamTripathi-unmt]

Maan lo galati se balti ke kinare par hath lag gaya to😂😂

[heybro]

For those who are saying about gun
Don't you think we can't take gun everywhere

[k_sarfaraz.besic]

Ye tarika badhiya hai kal my ye sab lata hu thanks bro batane ke liye ❤❤❤

[justagamer]

Badiya hai bro
Haldi wala idea bihut sahi hai

[gs_khera]

Hune do min pehlan zakham hoya te video aa gyi kyaa coincidence hai 🎉❤

[Rishidsahil]

ॐ नमः शिवाय
हर हर महादेव
जय महाकाल महाराज

[NeOn_]

From this video only I got to know how knuckles got his name in sonic😂😂

[Melorayy]

For those who don't know let me tell you this is known as "Iron Fist" and is actually a part of Shaolin Kung Fu practiced in Shaolin Temples by Chinese monks.🙌🏻👍🏻

[gavishverma]

It's all good until u hit bucket's boundary... 🙂✨

[rohitsain]

I'm also a boxer bro 👍 with boxer gang haryana . I appreciate your practice technique 👍

[ismailahmed]

What if the opponent is also watching this 😅

[a.kallknowledgechannels]

Self defence liye shi hai bro excellent 🎉🎉🎉🎉

[GODBOYTRICKY]

Padosi bada ghmand dikara tha phir ye video dekh kr punch strong kiya or padosi ke pass gya.. Usne katta nikal liya😅

[arceusyoda]

Instructions Uncleared, Now I’m Knuckleless… 😔

[TheDigitalIndian]

He is hero
Of the movie “One Punch Man”

[rshduck]

The second one is concrete ❌ 10mm Aggregate ✔️

[EasyPhysiotherapy]

Yes, as a physio and a martial artists I can say it's a very effective way to condition your knuckles. People may say what if you hit the bucket's edge, yes that'll hurt like hell and it's not for beginners and you need to start your basics on a punching bag only.
During the process this won't damage your nerves, tendons, cartilage, capsules or bursae but you have to have some experience before doing so. ❤❤❤

[Thunderrr]

Aur inn sbke pehle tetanus vaccine lagake rkhna...haldi se clostridium tetani nhi marta aur mitti me uske spores aram se mil jate hai har jagah ho years baad bhi aapke blood me grow kr skte hai.

[jaydevthacker]

Thanks bro loved this video. We must be strong it builds confidence and masculinity 💥
Even to use a gun we need confidence and to build that in a fight we need to be strong already so this is super worth it.