Why Resisting Impermanence is Keeping You Stuck in Fear and Anxiety

In this enlightening video, we explore the profound concept of impermanence and how resisting it can lead to a life filled with fear and anxiety. Many of us struggle to accept change, holding onto moments and situations that are bound to evolve. By embracing an impermanence mindset, we can free ourselves from the shackles of worry and fear, allowing for personal growth and emotional resilience. You and everything in life is temporary. Regardless of the resistance this is a fact that you must accept.

Join me as we delve into the fact that everything at some point will not exist and that can help you shift your perspective, confront your anxieties, and ultimately live a more fulfilling life. Discover how letting go of the need for permanence can lead to a deeper sense of peace and acceptance in the face of life's inevitable changes. Don't miss this opportunity to transform your relationship with fear and anxiety through the acceptance of impermanence. Tune in now!

[Jt-Jt]

making every decision from the point of view that everything is temporary changed the whole game for me. It Brings a level of detachment that I didn’t know was possible. When making (or thinking about making) decisions I sometimes get scared and my mind starts to race. But then, I realize that my thoughts, emotions and feelings will not last. So I loose the pressure that comes with trying to think things to no end trying to make the “perfect” choice. I don’t feel cynical about life which is what people may think. I just remind myself that as long as I do my best I will be ok, because I always am. Also, I remind myself that all of the other times I thought things to death all I did was stress myself out because I always ended up choosing anyway (no action is an action). What really helps is having a notebook where I write 1-2 lines of lessons I learned after I overcome something that I think will help me the next time to remind my future self.

[nicolemoreland]

This may be a little long.. In following you for over a year now Lori, you have opened my eyes to so many things.. Mainly this... attachment.. I used to always think "when my mom dies this is how I'll react" cause my mom had some ailments and I thought I could be prepared.. Welp! She was killed in April 2021 and I didn't take her death in ANYWAY that I thought I would.. cause she didn't die they way I "thought" she would either.. Experienced grief unlike anything, long terms partners "left" I left a partner, I recently switched jobs.. I take what you say and it resonates in so many ways with me.. I always thought "detach" meant you didn't care.. now I'm seeing as I'm learning to detach that you can love that person more than anything but like you say, they and you are temporary..