DRAGON PRESS Tutorial (5 Steps to Learn it)

Dragon press tutorial (5 steps to learn it)

Dragon press is a static calisthenics exercise similar to the dragon flag. If you were looking for how to learn dragon press then this tutorial is for you. Here I showed 5 easy steps that train your muscles and you will learn this calisthenics movement.

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[ADM.amv.]

i tought this was impossible, but this has become one of my fav skill ever

[rexm.]

cool that is a exessice what i wanted to learn because its different to find something to hold and stabilisit the dragon flag

[vvatvvtrt]

My left shoulder going forward in this exercise, and it hurts, im sad cuz this exercise looks amazing!!

[xu_xu]

In seven years I will be world champion 🥊

[benjamindanilov]

Man I was hoping I don't need a front lever for this 😭

[thefubuking]

how many month did you train before getting the full dragon press

[lukasblur]

Wow impressive... you can train at home? I don't have that discipline.

[huntepr]

Do we have a pre step 1 step. I need to find away to work up to step 1.

[lincolnchains]

I finally took that garbage out that was piling up. I was starting to get fruit flies.

[jhefuwbkufkaj]

when should i start learning skills and stop focusing on the basics?

[ktrgamesbigskelleton]

Як же ти смішно показуєш неправильну техніку😂

[bingbongfuckyalife]

Which is harder,
Dragon press or Planche?