JLO'S WORKOUT | Danielle Peazer

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NOTES:
Music by Epidemic Sound

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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Danielle Peazer accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

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I always try to do most of your workouts in combo with the plank challenge. Now I'm at 4, 5 minute planking and 3/4 of your workouts. And I love it. It doesn't feel like working out and that's what keeps me going. Thank you for being my personal coach, even if you didn't know it 😘 thank you Danielle 😗

keelyverbraak