10k Training Week 4 - A Workout In A Recovery Week | FOD Runner

Welcome to week 4 of this 10k training series! This week is scheduled to be a recovery week with my wife having her triple ligament ankle reconstruction surgery, but we had one day spare to do a hefty workout.... and that was Monday! Today I pushed myself beyond what I thought I could in terms of number of reps, it shows my mental game is getting stronger.

#10k #10ktraining #fodrunner

[TobyKennedy]

I honestly feel it's so generous of you to share your stats/training with us - thank you, Andy. I guess the thing I've noticed, since joining a running club and watching vlogs like this, is that even when you're out there by yourself, you're still part of a community. Fast, or slow, we're all just trying to be better versions of ourselves.
The VERY best wishes for your wife's upcoming ordeal, and thank you again for your channel - you're doing good work.

Toby.

[DanRuns]

That was really interesting! Thanks for sharing as always

[ninjapacquiao]

Digging the stats that you put in your videos! Also hope your wife’s surgery goes well🙏🏼

[ACJ]

That’s a good work out. All the best to you and yours for this week.

[JordanThomasmedia]

That’s a monster session! Even more impressive is that you are doing them off a track. Hope everything goes well with your wife’s surgery 👍🏽

[davecunningham]

Your a machine I ran 400 meters in
1:29 Then had a 2 min rest. I only managed 6 I think. You ran for 2 mins then had a 2 min rest hats off to you to run 15

[abitfringe]

Great vlog as usual :) When you do your reps do you check your speed on your watch? When running fast intervals I find I have to use the watch as a guide, or I run too slow or too fast.

[HereWeAreRunning]

Great workout mate! Hope your wife's surgery goes well.

[Karlm]

I will borrow this session thanks for posting mate, how often do you have recovery weeks? ive been running for years and have never had a recovery week.

[relentlesspursuitofshade]

Hi Andy. Hope the surgery goes well. I really need to do something like your dynamic warm up. I have hamstring issues on my long run and I think I need to try this. About how long do you spend on the dynamic warm up?

[TheYearIGotTheRuns]

I liked your sped-up dynamic workout footage; made me laugh. All those numbers made my head spin but I never keep stats. Good trend though.

[runningthroughit]

Nice session Andy! The only thing I would suggest is on your dynamic warm-up: really focus on what you are doing with your arms, focus more on driving your elbows back and your knees up, besides for that everything looks great!