Managing Stress in Uncertain Times | Free 10-Minute Guided Meditation

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It can often feel like there’s so much going on in the world that is beyond our control, be it family concerns, career challenges, or tense political climates. If you’re feeling overwhelmed, it’s easy to get caught up in a cycle of constant worry and uncertainty, exhausting both your mind and body. It’s important to give yourself a moment of rest. Take these 10 minutes to unwind with a body scan meditation to help you release stress and find a moment of calm and clarity.

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  1. Headspace
  2. Headspace
  3. meditation
  4. mindfulness
  5. Andy puddicombe
  6. mindfulness meditation
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Комментарии
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Please do more of these! They’re so helpful

jessicaknows
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Would love to see more guided meditations :)

JustAlexeii
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i love headspace and this is what i really needed thank you

WisconsinWanderer
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The speaker seems to go on for three minutes about what is making you stressed, it seems to harp on a bit, I clicked off because I felt it made me dwell on these thoughts more when I was just ready for some meditation. I appreciate this is the focus however. A good soothing voice otherwise, just thought I would give my feed back. 🙏

sadieorsler
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Is this from pandemic times? Or is there some new catastrophic news I'm missing 😅

teresadisomma