Does eating carrots improve night vision? | Fact or Fiction? | Eye Surgeon Explains #draudreytai

A lot of us have heard that eating carrots can improve our vision, especially night vision. Have you ever wondered if this is true, can eating carrots really help us see better at night?

In today's video, I will cover whether eating carrots can really improve your night vision, whether eating too many carrots can be harmful, and if you stay with me until the end of this video, as a bonus, I will review some other nutrient dense foods that can help improve or maintain healthy vision.

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Let me know in the comments below if you would like me to make more videos in the future to learn more about natural foods that can improve your eye health.👇.

🔔To learn more about eye health, medicines, and the latest technology in eye care, don’t forget to like, comment, and subscribe, and help me bring you more videos about eye health!

Time Codes
0:00 Intro
0:58 History about carrots and night vision
2:55 Can eating carrots improve night vision?
7:15 Can eating too many carrots be harmful?

🔔To learn more about eye health, medicines, and the latest technology in eye care, don’t forget to like, comment, and subscribe, and help me bring you more videos about eye health!

👋Let's connect:

MEDICAL ADVICE DISCLAIMER: All content in this video and description including but not limited to: information, opinions, content, references, text, graphics, images, and links are for informational purposes only, and not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult a licensed physician or a licensed health care provider of your choice in any matter relating to your personal health. The author does not provide any medical advice on the site. Accessing, viewing, reading, providing personal medical information, or otherwise using this content does NOT create a physician-patient relationship between you and the author.

#Carrots, #nightvision, #docarrotshelpyourvision

Illustration credit: National Eye Institute, © IWM, Norge0209 (creative common license)

[eyechannelbyeyesurgeon]

Let me know in the comments below if you would like me to make more videos in the future to learn more about natural foods that can improve your eye health👇.

[MeneHuneUSA]

I’m fortunate to have discovered an attractive person with a calm voice presenting science-backed research and advice. As someone who thinks that "garbage in, garbage out" is what ails most people I believe in eating, what I call Ancestral food, food that is nutritional first, tasty second, wholesome, natural, minimally processed. I’ve been a vegetarian for over 50 years, but I did develop eyesight problems, so I’m here to learn and you seem a terrific teacher. Many thanks.

[oofyrog]

Keep it coming! and keep teaching us about improving our eyesite!. GREAT job Doc!. THANK YOU!

[ruxsack]

So glad to have found your channel. My eyesight has been pretty terrible since I was young and only gotten worse. I've found that nutrition has definitely improved my eyesight and would love to see more videos from you on this. I'm really not interested in surgeries or medications to treat eye problems, but if you could make videos on natural ways and practices to improve vision it'd be really appreciated. Much love & thanks, Dr. Audrey

[yahayaibrahim]

Good idea for more info on Eye health.

[irenephang]

Thank you Dr . Very2 good eyes care presentation.🤗 God bless your sweet heart!!

[darincheong]

I m fr Singapore. Jus discovered yr YouTube channel. Very informative, simple and precise. Wonder wats opacification. Well done.

[franklopez]

More thanks for the informative videos like this and easy to understand!!

[satvinder]

Would be very grateful for a video on detached retina and prevention please

[LC-gcmt]

I just discovered your channel today and after viewing a few of your videos I both Liked and Subscribed and look forward view more of your videos as time allows. I was particularly interested in the videos where you discussed Floaters and Dry Eyes since I have mild symptoms of both. You explain everything in such a very easy to follow and understand manner so that even I, as a not to smart younger senior citizen can understand. I also have always preferred trying more natural remedy's over pharmaceutical drugs. Thank you for the time and effort you put into making these videos. They are very informative. Narrated by a beautiful young woman is just icing on the cake and makes them a pleasure to watch.

[arlarl]

Thank you for your excellent videos. In our country (Germany) there are sometimes very long waiting times for an appointment with a good ophthalmologist. That's really a problem when you realize that something is changing in the eyes. Your videos are very helpful in finding out what could possibly be the cause and how you can do something yourself to at least slow down the progression a bit. Thank you, your work is great.

[giacomorossi]

Very informative and interesting. I'd like to suggest a video on lutein rich flowers such as marygold and nasturtiums

[deniseblanchard]

Fascinating history about WWII and the RAF. Thanks for that and this video!

[EthosLegos]

I discovered your YouTube channel today. You have a clear and efficient way of delivering your valuable information. Please continue with additional videos on how to improve eye health with natural food sources and or with assistance from a vitamin supplement. Keep up the great job and I’ll be being watching. I likes and subscribed!

[orithfrankel]

As seniors, my husband and I eat a huge freshly washed and chopped garden salad which includes a load of kitchen machine-grated carrot every day; but as part of our over ten year old rescued Maltese ‘puppy’s’ supper each evening, we give her that grated carrot and red cabbage, along with boiled chicken and always sweet potato all mixed in together, so that she can’t sort out only the ‘good stuff’. I don’t mean to brag, but even at night, she can see another dog from a few blocks away and she’s got boundless energy.

[anum]

Dr. What to look while buying a sunglasses ? We have to look for its lens color / tint ?

[Ron]

I believe it was bilberry jam during the war that was supposed to improve night vision. Never heard the carrot story.

[anum]

Crossed eyes correction surgery or Laser surgery for is more major surgery among ?

[HuyNguyen-nnrg]

What is the average conversion from beta-carotene to the active form of Vitamin A ? is there any supplement for the active form of Vitamin A?

[magangordhan]

Dr how did I have cataract eyes when I eat all the food u mentioned. I feel confused I am 80yrs of age. Thanks for your good info.