Barbell Curls Are Undefeated

The Barbell Curl is UNDEFEATED for biceps.
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#biceps #barbellcurl #bicepsworkout

[Hello-iqux]

You should do small series coaching a noobie and getting him swole, would help a lot of us learn too

[skullknight]

Standing regular bar curls on heavy day + pelican curls as an accessory with progressive overload is a great complete combo

[MarianoGrande]

Just coming back to this time-tested exercise. Nobody does them anymore but they're cool af.

[agentperry]

Huge congrats on 400k! Hope to see an epic vid for it. You help so many lifters me included as a young lifter, helping me not to spin my wheels on roofed bodybuilders advice and programs. Much love

[JohnBradydoesstuff]

It’s been a pleasure watching you the last ten years. I would swear you’re on gear. Except that I’ve watched you for ten years and know you’re not. Just a wonderful example of what can happen with smart, in tense training over a long period of time. Much love and respect. 💪💪💪💪💪💪

[VegetaPrinceOfSaiyans]

Barbell and hammer curls in the 3 to 5 rep range made my biceps

[vonclarktheshark]

Once I started treating barbell curls like I treat my bench, my biceps exploded. Barbell curls are the main builder, preachers, incline curls, cable curls, etc are all just useful accessories.

[Juneof]

Agree. Many basics have been abandoned. However, I think just as much of a factor is people don't focus on arms enough. If people hit arms with as much focus as they hit chest and back, I think, you'd see more natty sleeve busters.

[joaqu]

Congratulations with the 400K! It was long journey and you have helped many in their own

[TDV]

Bicep focused chin-ups are also a great option, very similar movement pattern but with your own bodyweight

[ExternusArmy]

My biceps have exploded since pushing heavy barbell curls. Recommend pushing heavy curls first with strict form. Once plateauing, you gotta push the weight. Start cheating but control the entire eccentric. Soon you’ll be able to strict curl that weight too. Currently doing curls with strict form with 130 lb barbells and I’ve put an inch on my arms by focusing on heavy weight.

[mif_]

Did not expect tales of symphonia ost in this video. I used to love that game as well

[XanderYTV]

I start my arm day with 4 sets of barbell curls. I usually do a heavy first set, 2 medium sets, and then 1 lighter higher rep set. All to failure. works very well

[dvdgnz]

Okay, it's been a while since I made the squat rack my home for curls. It's time.

[glassofwater]

Nothing gives me the same feeling as some good old barbell bicep curls. Preacher curls are nice too.

[danteghazizadeh]

I like how your opinion on small things like this still changes, even as an elite lifter. I remember the seated dumbbell curl short from ~2 years ago

[rigas]

Easy bar curls and hammer curls are the best thing you can do for biceps. The only two exercises I do for biceps, occasionally I’ll do chin ups but only as an accessory. My main ones are always easy bar and hammers

[dolphinx]

Congrats on the 400K Alex!🎉🎉 You deserve every bit of it. Cheers!

[nitish]

They are the ultimate bicep isolation exercise for which you can add the most weight, so it was a simple choice for me to include them. Other than that, I do incline and spider curls.

[maluill]

Ladies and gentlemen, that's the body of a Greek Warrior.