Health Talk Online: The Power of Melatonin

Sleep is both mysterious and essential. Sleep deprivation and circadian rhythm disruptions like jet lag and shift work have been demonstrated to affect immune function and may be linked with obesity. We associate melatonin production to sleep, but what does melatonin do? Join Dr. Romi Fung, Naturopathic Doctor in understanding the importance of sleep, the evidence in what melatonin does for us and how we can attain healthy levels of melatonin.

Presentation was live on Monday, May 4th, 2020.

[ConstructiveMinds]

Superb presentation. I am amazed that I am first one to comment.

[andre]

My Samsung watch goes with an app on my phone: the Samsung health-app. The watch measures my sleep and the health-app displays my sleeping curve. When I was 62 years old my deep-sleep totaly disappeard from the curve (which is normal for older people). Now I take 0, 3 mg Melatonine (NON-time-released) and the curve tells me I have a deep sleep as normal: one hour a night. I am sure this is very beneficial for my health

[tumbleweeduk]

Listened to 17.24, when you’ve got onto torturing little sentient animals that feel pain and fear just to provide information for humans to live longer, there is no excuse for torturing animals, it is unscientific and gratuitously, violent and cruel, and I will not listen to it.