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How To Plank Row
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How To Plank Row with Elite PT Seb James.
1) Start in a high plank position with a dumbbell in each hand. Your hands should be stacked directly below your shoulders and your shoulders, hips and feet should form a straight line.
2) With your core and glutes engaged, exhale, stabilising your torso as you lift your right elbow to your hip. Feel your right scapula sliding toward your spine as you bend your elbow up.
3) Return the weight to the ground and repeat the movement on your left side.
1) Start in a high plank position with a dumbbell in each hand. Your hands should be stacked directly below your shoulders and your shoulders, hips and feet should form a straight line.
2) With your core and glutes engaged, exhale, stabilising your torso as you lift your right elbow to your hip. Feel your right scapula sliding toward your spine as you bend your elbow up.
3) Return the weight to the ground and repeat the movement on your left side.
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