BED - Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif

a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung

This one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards!

I love this Song Workout as a:
- warm up
- mood booster (I'm definitely smiling during and afterwards)
- finisher in the end of a session (let's burn those extra calories)

Punch away those hateeerrrs haha (and keep your abs tight). xx

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"BED" is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.

use #PamelaReif if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes & tips:

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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

haha who thought that this workout could be done "in bed"? 😂😂😂😂

[AunLoveMusic]

I really would like to see a complete boxing workout, it’s the best way of burning some good calories 💪🏼

[lovbtxt]

I thought that the "bed workout" was supposed to be in bed. lol why 😂

[JoelCorry]

Here she is 🔥🔥 smashing it as always ❤️

[christinateuma]

Anyone else loves when Pam`s sweaty cardio day fits in with your washing hair schedule?😂

[bellezzab.]

The best part of the day is getting new video notification from Pamela's channel 😍

[gaborpakozdi]

everyone please write „Thank You Pamela!“ under this comment to show Pamela our appreciation & love towards her!
Thank You Pamela! you‘ve helped me so much!
- Gábor

[miaka]

Please make a playlist for warm up and cool down exercise ❤

[neyive]

I love how she listenes to her community! For those who don't know, this idea was suggested by one of her followers ☺️💕

[lynnhess]

Just a reminder: you are worth it! You are beautiful! You are loved! You Deserv to be on this earth! You matter and always Keep on going! no matter who is reading this right now, i love you and please don't give up! I believe in you<3

[samyuktaneeraj]

This is hands down my favorite warm- up. Can you pretty please do more of these dance warm-ups Pam? They’re so funnn 😊

[mariachristodoulous]

I was brushing my teeth when this song(which I LOVE) started of my playlist and then suddenly I started doing squats 🤷🏼‍♀️😂
I love you Pam 🧚🏼‍♀️🌷💜

[ssspider]

Pam has done so much for all of us, and I am grateful and thankful for what all she has done

[dianthavanlaren]

The energy i get from this song is so amazing, it gives me happy vibes and then i get all excited!! I love it so much, working out this way is actually fun❤️ please make a longer version but don’t forget this song in it, it is to good to be left out😍 thank you Pam for making me happy and fit at the same time, you are the best🥰

[kimberlymarie]

Thank you Pam!
I just started working-out and you have inspired me so much!
I do probably about 2 of your workouts each day but that just motivates to be keep going!

- Kim

[MaquiGC]

It’s 2.33 am here in Argentina and I can't wait for daylight to try this ✨day 6 here we go!! 🤸🏻‍♀️

[lorelai]

me: scrolling through pam's videos to find a stretch after 2 killer workouts
pamela: uploads warm up
me: i don't see why not

[VaerieNg]

Could you do a kickboxing 15 mins routine please? 💕

[MrsAleashaC]

Love the song! We need more videos with Joel in them, it’s fun watching the two of you working out together! :)

[fraub.aush.]

Das war schon mal ein sehr schöner Einstieg ins 45 Minuten Workout! Du schaffst es wirklich immer, dass KEINE LANGEWEILE aufkommt - vielen, vielen Dank dafür!!!