Pilates Exercise Demo | John Garey

Here are some fun variations in the C-Curve from Carmela for your next workout:

1. C-Curve with Biceps
2. C-Curve with Fly
3. Twist
4. Marches

Enjoy! Join us on JGTV.

[yada]

Thank you! I have a balanced body reformer that makes my mind go blank every time I sit down to use it!
Being able to go to your channel and watch a short with several adaptations gives me just what i need.

Oh, look out world, here i come! 🐝