Turn Toward the Difficult and Embrace It: Interview with Dr. Sandra Parker

Dr. Sandra Parker, author of Embracing Unrest, talks with us today about emotional growth, uncomfortable feelings, vulnerability and more. Dr. Parker is a clinical psychologist and author of the new book, "Embracing Unrest, Harness Vulnerability to Tame Anxiety and Spark Growth." Over the past thirty years, Dr. Parker has helped people recognize and soothe unrest to resolve anxiety, depression, and loss of intimacy. Her practice integrates ideas from developmental psychology, neurobiology, psychodynamic therapy, experiential processes, and mindfulness practices.

Aired on: November 21, 2022

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