The best exercise for stenosis!

[lisapayne]

“Any and all exercises” would be what, exactly? Just one would be nice

[deleskacrockett]

Being so general and vague is not only unhelpful but a bit irritating for those of us looking to relieve pain.

[SupaSenseDay_]

Oh thanks so much for the info I totally know what exercises to do!

[Tomedu]

What kind of stenosis are you referring to? Foraminal or central canal stenosis? Cervical or Lumbar?

[deleskacrockett]

Thank you. Could you share what those exercises are?

[jdm]

wow! I have never learned so much in such a short time. Every and any exercises....It would help to show a few exercises instead of wiggling your hands... I do many exercises and am in excrutiating pain....

[elizabethmccabe]

So what are they? Do you have a follow up video?

[irishbull]

Starts off with "the best exercise for stenosis is..." and I'm still waiting

[devdroid]

Strengthening the transverse abdominus and in general engaging the lower abs when bending or walking will help reduce the irritation of lumbar spinal stenosis. Excercises to reduce anterior pelvic tilt such as stretching quads will also help. Bird dog extensions will also stabilize the back.

Stationary biking (spinning) can also be helpful, with the back at a 45 degree angle. It opens up the spinal cana, but it is imperative to stretch afterwards, as cycling tightens the hamstrings.

[nogimma]

Give us some examples of some exercises please

[willow]

I have both cervical stenosis and lumber S1-L3 stenosis with osteoporosis.

[goldstar]

wow, talk about a know all gas lighter. hope this helps???

[jeidmann]

And some examples of those exercises are?!

[matuspekar]

Actually, there are some lower back exercises that hurts AF when you have stenosis.

[LarryTrawicki]

She works at a spine place, I’m not going there🤦🏻‍♂️

[carolwohlwend]

This is confusing. Please do a demo
What is “playing”

[paperroo]

Good information but I fail to see the purpose of this video without examples of the exercises. Also the constant moving of the camera is irritating.

[brianrichards]

Can you give some actual excercises, please?

[siggiwinsor]

Thanks for the non advice. My PT has me practicing trying to stand on one leg, switching off. Not easy, let me tell you! Have something/someone there to catch you. I live alone, so I use the back of my dining chair to catch myself quickly.. Then he wants me to close my eyes. Ahem, right! 😅 not happening unless I want to visit ER 😂

[noxcorvus]

Just clap hands on thighs guys, easy lol