Freestyle Drill for Balance, Rotation, and Propulsion

When a drill can work on more than one part of your stroke 😍⁠ #shorts #swimming #breaststroke

[whatever]

This is why I love swimming. It's so beautiful

[basictalent]

The rotation appears to be more than 45 degrees. Isn’t this over rotation?

[mecheil]

When you move arm far away from center line of spinal chord ..the own weghit of arm let body rotate from side position to flat position ..as much as possible keep arm near the center line of body will help side position balance

[jojijosette]

I will do this drill today, and every day. I love it. ❤

[lolicarrasco]

Bellísima imagen...es tan gratificante la sensación de flotar en el agua y de hacer ejercicio sin que apenas te suponga ningún esfuerzo!...yo personalmente soy otra en el agua pq me da VIDA!!❤

[Nam_David]

So good, I'm practicing it and one day I can can drill smoothly like this !!!

[snezanagacinovicjovetic]

Ово је један од најлепших слика које сам у животу видела!❤

[invisiblemaninvisibleman]

A thing of beauty these two…gliding so effortlessly n gracefully
My dream to swim like that…
4 laps n I’m exhausted

[CO---mexw]

수영을 배우는 일반인으로서 영상을 보는 내내 너무 멋지고 멋있습니다
최고의 영상입니다

[costacaroline]

Love it because i swim like this very nice ❤

[handongfeng]

This is traditional six kick drill to practice side balance and the transaction from one side to another side. I would like to rank this drill as top 1 drill need to do for every swimmer and for every time practice you can do.

[patify]

One kick one arm this is for reserve energy

[caroljardim]

É correto rotacionar, girar, tanto o quadril lateralmemte dessa forma? Eu faço assim. E me falaram que eu estava errada.

[MrHollyday]

Thank you soooo much for your efforts. Great producing 👏👏👏

[panmad]

As a new swimmer can explain exactly what is happening here? Im looking for tips

[chrisdm]

This drill is the long distance stroke that I use for open water it seems

[gourmetyogi]

LOVE this - this was my swim yesterday - feels so liberating x

[wilsonvargas]

Bien el
Deslizamiento me falta mejorar

[lilshaz]

This is what I needed to see. Now I know I am under rotating.

[wygfdik]

We got the fire. And we are going to let it burn....forever. together. ❤