Check Swing Drill with the RMT™ Club

(International and Domestic Website Links Below)

The Check Swing with the RMT™ Club: Deliberately braking with the club and not completing a full swinging motion - to create unification throughout the body that develops better control of the body, ultimately leading to better power in athletic performance

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[jackmcqueen]

I love when I see David doing an analysis like this. Albeit 7 years ago. I have the 4, 6 and the 8 pound clubs.

[stevenzak]

David: Had two thoughts: 1) It seems that you can vary the "weight" by changing your hand placement. With your hands separated as they were, it would easier than with hands at the end as on a baseball bat. And 2) Would you ever do full swings and just flat out hit the heavy bag? Oh, and a third thought: I'm wondering if there's some overlap in benefits between this club and a rope medicine ball (or "volcano ball")?

[stevenzak]

I just had one further thought: When I've seen you use this club, you've always held it with two hands. But I could see how it might also be good to swing it around holding it with just one hand.

[kimmele]

Would this be helpful for senior lady arm workouts?