Five Health Benefits of Miso Soup

Health benefits of miso soup, a Japanese superfood dish.

According to the study by Dr. Justine Sonnenburg and his team at Stanford University, fermented foods boost microbiome diversity.

I have been talking about natto a lot in this channel, but we have many other fermented foods in Japan, and Miso is one of them.

It is also considered to activate autophagy since it contains spermidine.

The most common way of using miso is in a soup called Misosiru, miso soup.

Miso itself is a superfood, but when it is used in the form of soup, it becomes even more powerful. Today, I am sharing with you five health benefits of miso soup.

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Sachiaki Takamiya is the founder of the Ikigai Diet and Ikigai Bio-Hacking. He developed these two health methods based on centenarians in Japanese blue zones and Shizenha people, Japanese naturalists who live in the countryside leading organic lifestyles.

In his early 20s, he lived in England, where he studied Shiatsu and macrobiotics at the British School of Shiatsu, and studied different kinds of psychotherapies at the Center for Counselling and Psychotherapy Education, and at the School of Hypnosis and Advanced Psychotherapy.

After returning to Japan, he gave workshops on holistic transformation based on his studies of both physical and psychological approaches.

He now lives in a small rural town called Hino town in Shiga Prefecture, one of Japan's longest-lived prefectures. He practices a Satoyama lifestyle there, growing vegetables and making fermented foods. Although he is 60 years old, he has had no problems at medical check-ups so far, and he was diagnosed that his vascular age was 21 years younger.

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Japanese superfoods list

[davismotomiya]

Im watching this while eating japanese miso right now lol

[ZennyReacts]

I love miso soup! Thank you. I appreciate Japanese sensibility. Sugoi!

[nancyharris]

Excellent presentation. Will share information with my patients. Thank you!

[G.Patrick_Johnson]

I just ordered your book from Amazon, Thank you!

[windowzombie]

I make miso soup by hand (stove made dashi, fermented bean paste, and add soba noodle and sometimes dried wakame ) every other day and it feels like medicine. I make sure to wait for the dashi to cool down (but still warm) before whisking in the miso paste so I don't kill the good bacteria.

[sensable]

thank you very much for all this wonderful information sir

[NUMSFILMS]

I really like the Shinshu Akamiso Red Miso. Great video!

[getrotnt]

Appreciate your videos, and I love miso soup! Thank you very much.

[VMusic]

Sounds great! Thanks for your efforts. I was wondering if consuming misso in a non-soup form could be useful as well? It's more practical for me to use it like a cream, mixing it with a fresh salad, or adding it to other recipes to enhance the taste! I'd love to hear your opinion🙏🏻

[lesliehilesgardener]

Perfect 👌😃 hahaha Japan is next hahaha lets Go hahahaha 😁