HOW TO SUPLEX!

Check out my Suplex drill! This is a fun drill that can be used as a fun way to warm up and have fun at camps, and is very effective for training your core for throwing motions. Grab a partner, throw them over your head without ever landing on your back or neck. Learn how to throw a flawless suplex without taking a beating in the process. Insert jokes about this position in the comments hahaha.

After you practice this drill and get a hang of the motion, send a video of your best #suplexdrill to my youtube @HighlightHumphrey and IG: @highlighthumphrey and tag #Humphreychallenge ! Like and Subscribe today!

[henryblackburn]

Damn Humphrey, I love the drill. I hate how it looks 😅. Thanks for the help though. Much needed content.

[EnispeArtfe-nkch]

Also known as the "balls in your face" or the "do you smell cheese?" drill.

[makhtar]

welcome back, long time bro looking the same as always

[wyattk.]

Do you remember Lawrence north high school, was CIA a thing back then?

[DLTD]

The nuts to face suplex technique...
yeah, this is asst. Coach Gym Jordan’s fav drills lol
If you do semi circles you can practice side to side so you’re not taking turns smelling each others yuck hole 🤢