It took me 7 years to learn skincare, but I’ll teach you in 3 minutes ⏳

It took me 7 years to learn skincare, but I’ll teach you in 3 minutes ⏳

Save this for later 📌

Let’s start with the Basics:

Know your skin type (oily, dry, combination, normal).
Use products that fit your skin type.
Apply products in this order: cleanser, toner, serum, eye cream, moisturizer, SPF.
Take care of your skin from the inside (good food, water, sleep, exercise, stress management).
Change your routine as you age (focus on prevention, then anti-aging).
Get professional help for skin issues like acne or eczema.

What to eat:
Fatty fish
Avocados
Sweet potatoes
Nuts and seeds
Berries
Dark leafy greens
Green tea
Olive oil

What not to eat:
Processed foods
Too much sugar
Dairy
Fried foods
Salty foods
Alcohol
Gluten (if sensitive)

Skin Care Musts!!!
Always use sunscreen (SPF).
Stick to a consistent skincare routine.
Don't overlook eye care.
Manage stress effectively.
Avoid over-exfoliating and picking at breakouts.

That’s it, you’re ready!

Follow for more dermatology education!