77 days to Nationals | Block 1, Week 3, Session 4 - Benchpress

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/ albabostrm

Hey! If you’re new to the channel, my name is Alba Boström.

I’ve been a top ranked powerlifter for the last couple of years and work full time as an Online Coach.

Join me as I reveal the key actions to ensure consistent success and growth in your training.

From optimizing your warmup to following along to what to eat for maximum gains.

Whether you're a seasoned lifter, or a beginner just starting out, this information is vital for maintaining momentum and driving remarkable results.

Let's dive in!

[italiandarthvader]

Nearly teared up from listening to the demon slayer OST because you lifting while that was playing reminded me of rengoku.

[Kwinten]

Love the videos.
You need a better mic though!

[Michaelnoname]

Hej. Vilket program gjorde du när du började träna och vilket program skulle du rekommendera till en nybörjade nu?