250123-Improve kidney function.

Specific exercise improve symptoms, daily full-body exercises remove root causes.

250123-
1.Improve kidney function.
2.Prevent osteoporosis.
3.Improve blood circulation throughout the body and reduces nodules and lumps.
Exhale, relax and punch; Inhale.
36 times one set, 2-3 sets a day.

When we completely relax the muscles of the chest, back, shoulders and arms, the ligaments will be freed, allowing the spine and arms to become elastic.

Ligament stretching can promote deep blood circulation, dredge the meridians, reduce nodules and lumps, and it is especially beneficial to the liver.

Standing on tiptoe and vibrating the heels are good for the kidneys and can also improve osteoporosis.

Please keep practicing and you will improve.

If you want better results, it is recommended to learn:
----25mins Internal organs • Improve Kidney Function
----25mins Internal organs • Improve Liver Function

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #kidney #osteoporosis #nodules #lump #circulation

[ВераГригорьева-зд]

1.Улучшает работу почек.
2.Предотвращает остеопороз.
3.Улучшает кровообращение во всем теле и уменьшает образование узелков и шишечек.
Выдохните, расслабьтесь и сделайте вдох.
36 раз за один подход, 2-3 подхода в день.

Когда мы полностью расслабляем мышцы груди, спины, плеч и рук, связки освобождаются, что позволяет позвоночнику и рукам стать эластичными.

Растяжение связок способствует глубокому кровообращению, очищает меридианы, уменьшает образование узелков и шишечек, что особенно полезно для печени.

Стояние на цыпочках и вибрация пятками полезны для почек, а также могут улучшить состояние при остеопорозе.

[CsillaOrban-wjmo]

Dear Master, this extremely special practice is invaluable for all of us in terms of its effects, everyone can easily do it. It is very important that we understand from your excellent explanations that by stretching the ligaments we clean the meridians, our deep blood circulation improves, this makes our liver feel good, and our kidneys feel good from the vibration of the heel, and we can prevent osteoporosis with it. How extremely lucky we are to have a wonderful, knowledgeable, noble-souled Master who strives every day to improve our health, and even gives us more, gives us the opportunity for a healthy life through his practices and excellent courses. We cannot be grateful enough for this, we thank you from the bottom of our hearts, dear Master! The recommended 2 courses, the liver and kidney, are what I have been practicing and loving for the longest time, the exercises are beautiful and their music fills us with the most beautiful body-soul nourishing experience. I recommend it to everyone from the bottom of my heart. Experience the magical experience and effect of practicing the Master's courses. Thank you, gratitude and blessings to you, dear Master! 🥰

[luizaribeiro]

Bom dia meus rins estão precisando mesmo desse exercícios ❤🎉

[absolutnigth]

Спасибо за полезные упражнения, пожалуйста, если можно, писать пояснения на русском языке.

[bysavvyway]

Should we Exhale slowly or exhale immediately