INNER CHILD MEDITATION: HONORING YOUR INNER CHILD

This video honors the pain of the holidays, the longing for the fantasy, the reality-- and the wounds we carry that get triggered at this time of year. Then, there is an inner child meditation focused on identifying, accepting and working to help you heal your inner child.

xo

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[DrKimSage]

Hello All- Sending love today, as I know it can be a complicated day and holiday season. There should be one ad before the meditation and no ads during the meditation. Please let me know if that happens so I can make sure it doesn't interrupt it! Please take very good care of your inner child today - they need you to see and love on them even more than usual...xoxo

[ritacoinu]

I had not experienced anything like that before. That little girl is back with me. I cried so much for the pain we had to endure. She is with me now. Thank you so much for your work. You are exceptional. Thanks again. Sending love and hugs. Wish you all the best. Rita ❤

[IgooYoo]

I wasn't expecting the rush of emotions when the image arrived at me. I never cried so much at the meditation before, even though I still wasn't fully in the visualization. I'm disoriented now a little bit, but in a good way. I will repeat it next time, thank you for what you're doing here ;)

[DoreenRoz]

New subscriber here and appreciating you! I often address honoring the inner child with my clients and this was beautiful. I appreciated hearing that you dont think adult children going no-contact is a trend; however, please know there are many mothers like me, with a child who went no-contact despite my best efforts and with no opportunity to make peace. One client sent me a tiktok her daughter sent her when going no-contact about "toxic" parents that made me sad and angry as a therapist, as a mother, and as a human. There is a lot of detrimental stuff being touted by professionals out there. Thank you again, i will be sharing your videos!❤

[lauramalone]

Your voice has become so calming and comforting for me. I'm learning so much, feeling seen and validated all the while feeling so calm! (It helps to have the information sink in too)

[mauvecyder]

This is much needed, thanks so much! Wishing all a wonderful and peaceful holiday season ❤️

[cintiaaguirre]

Wow. What a deep, intense, deep felt emotions this brought out. I’ve never experienced a meditation like this before. I’m STILL crying. This is so healing. I’m so grateful. ❤

[arikaGME]

This was one of my first calm and accepting Xmas. I took a few days off work early Dec to let my body recover from 🦃. I also accepted 99% of 🎄music is propaganda created nastalga, anxiety and overspending. It’s okay if our life doesn’t match the lyrics. Not having a partner or family isn’t something to feel guilty about. I used today as a slow day to wash and groom our rescue dog. It went so much better than anticipated. Both the dog and me are rebuilding trust for people, working through sensory overload and learning new coping skills. A safe groom with Bear was my Xmas miracle. It’s okay to build new traditions that make the day enjoyable and productive. ❤❤❤

[maryanne]

We are soul sisters for sure. I have three adult children that I mostly raised on my own, and we are all neurodiverse. My ex is as well! I am also a therapist. I relate to your content so far, and I am at a crossroads regarding my career. I am trying to decide how to use my neurodiversity as a strength in my practice, my other work, and in my everyday life.

[allwellandgood]

Thank you for this validating and beautiful moment of calm and acceptance today. Sending love to you this Christmas time Dr Sage ❤

[jaclynhopping]

Thank you for this. I have felt out of touch with who I was before adulthood and I finally felt the earlier version of me today.

[Getthisdance]

You're incredible. I wish I could be a patient of yours but these videos are so helpful

[carolcottle]

Thank you very much. She jumped straight into me and we are one again. Then I watch a barrel spill 100's of love letters out in front us... Thank you again for this new type of meditation. I have become one in love of this wee girl and I will grow anew.

[ryannesumbry]

I found a picture of myself when I was maybe 8 or 9 and I allowed my 8 year old self to join this meditation and she loved it more inner child meditations please we loved it 😊

[suns]

Today was so hard. I don't even have the words.

[aleksandramamokaBzz]

Thank you very much
At first I was just curious about the topic. But then as I followed deep inside, I found this girl who neede to be listened and hugged.
And I cried while telling this child that I will always be with her and take care of her
Didn't know that I needed this so much..

Thank you again!❤

[JDforeveralone]

Dear Kim, as a subscriber I really appreciate your content.
Like you said there are other channels out there as well but some of them sadly have got - to my liking - a very blaming and condemning attitude towards those who have hurt us (esp parents) in disregard that they themselves are most likely victims of some sort of neglect, abuse, cultural stuff and didn't know themselves better.
I myself have been a less than perfect parent and listening to such channels makes me feel even more ashamed and guilty.
The way you put it is very beautiful and I feel that you don't push to forgive or cut off.

The meditation is 👍👍👍 just one wish - if there was option without the background sound!
❤

[karentyndall]

Beautiful thank you so much you are amazing. Happy New Year stay strong you deserve all the love in the World. I am reading Heal your aloneness and Inner Bonding by Margaret Paul! Synchronicity seeing this! Xxx❤❤❤❤❤

[deec]

great inner child meditation. Thank you!!

[don-ebfj]

Thanks Dr. Sage, I can verify that this type of technique can be very powerful, sometimes TOO powerful- I did an exercise like this a couple years ago before I had a clear sense of the depth of my trauma (Schizoid). I established a vivid visual and fairly solid emotional connection (from my POV) but when confronted with my 5 year old little boy (who did not speak or appear to trust me- unconscious or dissociated emotional reaction?) adult Me felt ill-prepared to complete the rescue and promised to return when I was. Do you have some advice for how to emotionally prepare for doing this "rescue" process? It might make a great topic for a video/series.😊