HOW TO GET HUGE!

Dave Palumbo addresses a commonly asked question that he receives from clients, namely how to get HUGE.

Sounds like a simple question, but, when bodybuilders hear accounts from other bodybuilders (current and past), listen to information from all corners of the internet, and start to wonder what may or may not work for them - it can get a little noisy in between the ears.

Palumbo dives in on what worked for him specifically and how to find out what works for you.

[Trick_or_tren]

Dave your advice has helped me so much . I went from 170 pounds to 210 and have visible abs. Your advice is free and the best there is

[jojonesjojo]

What's that my daily dose of youtubealyze for the day.

[TheYeti_]

Dave pls get Markus Ruhl on live with!!!

[geoffroberts]

“I COULD NOT GAIN WEIGHT”
... gained 150 pounds in 8 years. 🤔

[anendlessjourney]

We need Dave to make a crazy comeback and get swoll again!!!! muahahaha

[benharper]

"Ask yourself that question, are you willing to go there? If the answer is yes then you will be successful, if the answer is no then get out of the sport..." these words are golden

[chucky]

Dave dont leave out your most important tip for after the bulk, where you beat yourself off like a maniac for hours on end to get shredded!

[redsnailer]

Great video with great information. I spent three years making zero progress because I lacked diet discipline and kept getting fat without gaining much muscle. RIP to those years

[serggla]

“That’s when I discovered fats, but I don’t really understand fats”

[timlender]

In fact Franco Columbia said exactly what I have observed...the muscle looks soft with high volume training to get that dense full hard look u must training heavy

[benharper]

Dave's hand gestures are killing me😂

[brodyfulford]

For the amount I’ve heard about guys having a hard time building muscle when they first started, it seems to me like ectomorphs have become the best bodybuilders lol.. force feed, and never get fat hahw

[hakimdarroudi]

Left bicep sleeve is always placed in this position.... good pump

[dreaminglifepodcast]

McDonald’s should sponsor the Mr. O and Ronald McDonald should have a booth at the expos.

[wesleyanderson]

Thank you Dave! I knew this was the secret to getting huge but it was great to have you remind me once again!

[leepriestsglutes]

I taught Bleckman how to get huge and it was the biggest mistake of my life.

[rdallas]

I swear, every time Dave says McDonalds his bank account and someone's blood pressure meds also goes up.

Thanks Dave, and balance is a key factor in any aspect of and yang.

[mikl]

Had a friend that was the same way as Dave fast metabolism, trained properly, rested and ate clean for years. I basically introduced him junk food pizza and burgers and gained 30 Lbs of quality size in less than 2 years. (He was 100% drug free)

[AhmedAli-qbhu]

Personally, I've stopped the whole bulking/cutting rubbish last year. There is a limit of how much muscle you build in a month, the rest is fat. Fat comes 10x quicker than muscle. Gaining weight doesn't mean you're gaining muscle. I also disagree with Dave about eating "too clean" won't build muscle, it's literally calories in vs calories out. If you're in a surplus you will grow, imo 200 cals above maintenance is enough, no need to go 500+.

[RelentlessPath]

Man I’m still trying to wrap my brain around tuna mixed with rice and then you go and hit me with McDonald’s included in every day routines 😅💥💪🏼